Mountain Climber WODs 7 – Lucky 13
3 Rounds for Time
- 13 Push-Ups
- 13 Sit-Ups
- 13 Box Jumps (20 in)
- 13 Kettlebell Swings (1.5/1 pood)
- 13 Push Presses (45/35 lb)
- 13 Walking Lunges (each leg)
- 13 Mountain Climbers
- 13 Knees-to-Elbows
- 13 Pull-Ups
- 13 Parallel Bar Dips
- 13 Air Squats
- 13 Back Extensions
- 13 Burpees
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.
Score is the time on the clock when the last round of burpees is completed.
Mountain Climber WODs 8 – Bathgate PTSD
For Max Reps in 22 minutes
- 1 min Pull-Ups
- 1 min Air Squats
- 1 min Kettlebell Swings (24/16 kg)
- 1 min Double-Unders
- 1 min Push-Ups
- 1 min Sit-Ups
- 1 min Lunges (40/20 kg)
- 1 min Strict Presses (30/15 kg)
- 1 min Mountain Climbers
- 1 min Dumbbell Push Pressses (20/10 kg)
- 1 min Box Jumps (24/20 in)
- 1 min Shuttle Runs (10 m)
- 1 min Wall Ball Shots (9/6 kg)
- 1 min Ball Slams (9/6 kg)
- 1 min Burpees
- 1 min Bench Presses (50/35 kg)
- 1 min Deadlifts (80/60 kg)
- 1 min Wall Sit
- 1 min Plank Hold
- 1 min Rope Climbs (15 ft)
- 1 min Toes-to-Bars
- 1 min Dumbbell Snatches (25/15 kg)
Score is total reps completed of all movements. For Wall Sit and Plank count 1 rep per second in static hold (do not count transition or rest time).