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The 10 Best Mountain Climber WODs to Build Incredible Abs

Build a powerful core with these excellent workouts.

Mountain Climber WODs 7 – Lucky 13

3 Rounds for Time

  • 13 Push-Ups
  • 13 Sit-Ups
  • 13 Box Jumps (20 in)
  • 13 Kettlebell Swings (1.5/1 pood)
  • 13 Push Presses (45/35 lb)
  • 13 Walking Lunges (each leg)
  • 13 Mountain Climbers
  • 13 Knees-to-Elbows
  • 13 Pull-Ups
  • 13 Parallel Bar Dips
  • 13 Air Squats
  • 13 Back Extensions
  • 13 Burpees

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of burpees is completed.

Mountain Climber WODs 8 – Bathgate PTSD

For Max Reps in 22 minutes

  • 1 min Pull-Ups
  • 1 min Air Squats
  • 1 min Kettlebell Swings (24/16 kg)
  • 1 min Double-Unders
  • 1 min Push-Ups
  • 1 min Sit-Ups
  • 1 min Lunges (40/20 kg)
  • 1 min Strict Presses (30/15 kg)
  • 1 min Mountain Climbers
  • 1 min Dumbbell Push Pressses (20/10 kg)
  • 1 min Box Jumps (24/20 in)
  • 1 min Shuttle Runs (10 m)
  • 1 min Wall Ball Shots (9/6 kg)
  • 1 min Ball Slams (9/6 kg)
  • 1 min Burpees
  • 1 min Bench Presses (50/35 kg)
  • 1 min Deadlifts (80/60 kg)
  • 1 min Wall Sit
  • 1 min Plank Hold
  • 1 min Rope Climbs (15 ft)
  • 1 min Toes-to-Bars
  • 1 min Dumbbell Snatches (25/15 kg)

Score is total reps completed of all movements. For Wall Sit and Plank count 1 rep per second in static hold (do not count transition or rest time).

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