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Movement Standards for CrossFit Open Workout 20.5 (RX, Scaled and Masters)


Masters 55+ perform chest-to-bar pull-ups instead of muscle-ups.

  • At the start of each rep, arms must be fully extended, with feet off the ground.
  • Any style of pull-up or grip is permitted as long as the requirements are met.
  • The rep is credited when the chest clearly comes into contact with the bar at or below the collarbone.
  • Wrapping tape around the pull-up bar or wearing hand protection (gymnastics-style grips, gloves, etc.) is permitted, but taping the bar AND wearing hand protection is not.

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