Scaling Drills to Perfect Your Pull Ups from CrossFit Gymnastics HQ Coach

Pick up some excellent tips from 3x CrossFit Games Master Athlete Pamela Gagnon.

SCALED PROGRESSIONS

Working your pull ups? Try these scaled options! πŸ“ΉΒ @pamelagnon

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KIPPING PULL UPS AND LINKING SETS TOGETHER

|STRINGING THE KIP w. PU| ______________________________ Assume we have established strict pull-ups & mastered an effective kip…Now we learn how to string pull-ups together. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β–ͺ️At our #cfgcourse we teach a very effective way to master this…head to @cfgymnastics link in bio to find out more! β€”Here is another method: β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Drill 1: Push back Pause **We need correct body position, and coordination, to push away from the bar into a hollow before we can hit the arch. This will set the cadence to our β€œbeat swing” and effectively teach muscle memory. We are not doing this drill for strength…this is strictly correct body form/position & timing. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Drill 2: push back w no pause **time to string this together and find a rhythm β€”β€”β€”β€”β€”β€”β€”β€”β€” @risingcrossfit #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit

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Why You Don’t Have Strict Pull Ups Yet

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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