Pamela-Gagnon

Scaling Drills to Perfect Your Pull Ups from CrossFit Gymnastics HQ Coach

Pick up some excellent tips from 3x CrossFit Games Master Athlete Pamela Gagnon.

SCALED PROGRESSIONS

Working your pull ups? Try these scaled options! ? @pamelagnon

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KIPPING PULL UPS AND LINKING SETS TOGETHER

|STRINGING THE KIP w. PU| ______________________________ Assume we have established strict pull-ups & mastered an effective kip…Now we learn how to string pull-ups together. —————————— ▪️At our #cfgcourse we teach a very effective way to master this…head to @cfgymnastics link in bio to find out more! —Here is another method: —————————— Drill 1: Push back Pause **We need correct body position, and coordination, to push away from the bar into a hollow before we can hit the arch. This will set the cadence to our “beat swing” and effectively teach muscle memory. We are not doing this drill for strength…this is strictly correct body form/position & timing. —————————— Drill 2: push back w no pause **time to string this together and find a rhythm ————————— @risingcrossfit #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit

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Why You Don’t Have Strict Pull Ups Yet