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5 Tough Static Hold Abs Exercises to Build Core Strength for CrossFit

3. L – SIT

A simple sit. On your hands or on bars. With outstretched legs. In the air. It’s on you. Try and hold the position for 10 seconds, and build up to a minute. You should feel those abs burn.

six pack abs exercises l sit
L sits will destroy your core. In a good way.

Try different variations:

  • Kettlebell L-Sit
  • Bar L-Sit
  • Ring L- Sit

Image Sources

  • pedro-araujo-S6zR6btkG-M-unsplash (1): Unsplash

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