Let the Gains Begin: 5 Rules for CrossFit Women to Build Muscle

Many women have the same problems when it comes to building muscle,…

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This New Book Presents the Powerful Account of Female Strength Throughout History

While a great part of the CrossFit community celebrates strong women, society…

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Top Training and Recovery Tips from CrossFit Games Athlete Amanda Barnhart

Learn from one of the strongest women in the CrossFit scene.

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Let’s Celebrate Strong Women, Because Strong is Beautiful

It’s time to ditch the stereotype that muscles are only for men.

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As Many Countries As Possible – This Woman Has Worked Out in 50 So Far

Dr. Davina Durgana has experienced first-hand what it really means to be…

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CrossFit Games Athlete Interview: Kristin Holte

Legend has it that Kristin Holte once did three rounds of Murph,…

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