The Worst Fitness Trends Ever

Did you follow any of these?

Below are some of the worst fitness trends ever.

The fitness industry, much like any other, has undergone a fascinating evolution over the years, from the revered golden era to the current era marked by a peculiar blend of innovation and, at times, sheer quirkiness. In the golden era, simplicity and functionality were paramount, focusing on the essence of the workout rather than the external aesthetics. Fast forward to the present, and the dynamics have shifted. It’s no longer just about the sweat-inducing routine; it’s about the curated image one projects during the workout—a phenomenon akin to the gym equivalent of being circumcised, a metaphor that intriguingly captures the complex interplay of self-image and societal expectations.

As we reflect on this journey through the fitness landscape, it becomes apparent that what was once a pursuit grounded in the pure essence of exercise has now become a canvas for various trends, some bizarre and others bordering on the avant-garde. The fitness bubble, as we refer to it, encapsulates a realm where the pursuit of physical well-being often intertwines with the desire for social validation and adherence to unconventional practices.

In this article, we delve into the peculiarities that define the contemporary fitness industry. From the emergence of intuitive eating as a response to the frustration of meticulous macro tracking to the rather risky practice of dry scooping pre-workout supplements, the fitness landscape has become a stage where unconventional trends take center stage.

Each trend, in its own way, reflects the shifting paradigms of what it means to be fit in the modern world—a world where fashion choices at the gym, the use of social media platforms like TikTok for fitness inspiration, and even the aesthetics of one’s energy drink preference have become integral components of the fitness narrative.

The list you will see below was designed with plenty of humour by Will Tennyson. Will Tennyson is a Canadian YouTuber who uploads fitness routines, nutrition advice and lifestyle content on his channel which has more than 2 million subscribers. He struggled with body image as a younger kid but has since bounced back after discovering weightlifting and he wants to make people as enthusiastic about fitness and wellness as he is.

As we navigate through these eccentric trends, it’s essential to dissect not just the surface-level quirkiness but also the underlying motivations that drive these practices. The fitness industry, in its current form, serves as a melting pot of individual aspirations, societal expectations, and a genuine quest for physical well-being. By exploring these trends, we aim to shed light on the multifaceted nature of the fitness bubble, where each trend adds a layer of complexity to the broader narrative of health and wellness.

The Worst Fitness Trends Ever

Intuitive Eating:

Intuitive eating, often likened to a friends-with-benefits relationship, sounds great in theory. However, in practice, it often leads to confusion between genuine hunger and mere wants. This trend seems to stem from frustration with tracking macros and a lack of diet identity, making it a questionable interim solution.

Dry Scooping Pre-Workout:

In the pursuit of time efficiency, the fitness industry seems to have embraced the practice of dry scooping pre-workout supplements. Despite being more of a choking hazard than benching 315 without a warm-up, dry scooping has become a bizarre status symbol. The ritual of consuming pre-workout is equated to getting “jim-bro” caffeinated, akin to getting “white girl wasted.”

Flannel Fashion at the Gym:

Wearing a flannel to the gym has become a trend that leaves many perplexed. The question arises: are these gym-goers mistaking the cowbell for the barbell? This odd fashion choice has become as common as wondering if someone might wear onesies to a funeral.

Celebrity Workouts:

You might want to look the way a celebrity does, like Batman or Thor, but you might forget that these celebrities have resources we, mere mortals, simply don’t.

Also, these actors/celebrities and many people behind them are relying on their physique for a job. So you shouldn’t be surprised if someone, at some point, would take steroids to pack on 30 pounds of muscle in less than a month before shooting a scene.

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Male Crop Tops:

The rise of the male crop top as a gym fashion statement has left many wondering if it’s to showcase lower abs or a treasure trail. With debates on whether it’s acceptable only for those with sub-eight percent body fat, the gym equivalent of being circumcised raises eyebrows.

Always Maxing Out on Bench Press:

People take bench press numbers much more seriously than real important things, like their GPA.

Gym Beenies:

Just why?

Functional Strength vs Actual Strength:

Do you want to look like you can lift a boulder, or do you want to be able to actually do so? Do you want to train and use that strength in the actual world, or is the gym your real world and hammer curl machines are all you want?

How to Make Your Training More Functional

TikTok Fitness Reels:

TikTok fitness reels often resemble horror movie excerpts, with synchronized movements that leave viewers questioning whether they are meant to follow along or witness a self-parodying PSA. The difference between YouTube fitness and TikTok fitness lies in breaking plateaus versus providing a plateau.

Obsession with Fitness Trackers:

Fitness trackers have become an integral part of gym culture, monitoring everything from stress levels to sleep patterns. However, the downside is that they further intertwine us with our phones, potentially overshadowing the crucial mind-muscle connection.

athlete looks at wrist watch with optical heart rate monitorSource: dusan jovic on Unsplash

Overpriced Salads and Power Bowls:

The trend of indulging in overly priced salads and power bowls has gained popularity, leaving consumers questioning if they’re paying for the taste or the sensation of inevitable hunger a few hours later.

Your Ways it the ONLY Way:

It can become a war if someone goes the opposite way of you to achieve similar results. Think of diet. Carnivore diet and vegan diets can both achieve the same results, but they are at the opposite side of the spectrum.

What works for you might not work for someone else.

Fitness Hypebeasts and Energy Drink Flavors:

In the world of fitness hypebeasts, the hunt for the newest monster energy drink flavor is as important as scoring the latest Yeezys or Supreme drops. The kill count no longer refers to sorority pledges but to the number of energy drinks consumed.

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In traversing the diverse and often quirky landscape of the modern fitness industry, it becomes evident that this realm is not just about physical exertion and health; it’s a stage for the expression of individuality, societal trends, and, at times, unconventional practices.

As individuals engage with these trends, it’s crucial to maintain a discerning eye, understanding that the pursuit of fitness is a personal journey, and what works for one may not work for another. Whether it’s the allure of TikTok fitness reels or the temptation of overpriced salads and power bowls, the key lies in finding a balance that aligns with one’s genuine well-being and goals.

In essence, the fitness industry, with all its quirks and trends, serves as a microcosm of societal shifts, self-expression, and evolving perceptions of beauty and health. By navigating through these trends with a sense of curiosity and critical thinking, individuals can carve out their unique paths within the vast and ever-changing world of fitness. As the fitness bubble continues to expand and reshape itself, one thing remains certain—fitness is not a one-size-fits-all concept, and the journey is as unique as the individual undertaking it.

Tennyson also talked about hairless men, how every food has to be anabolic and excessively high-fibre bars. Watch the video below for more information and to get a kick out of Tennyson’s humour explaining the worst fitness trends ever.

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