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5 Burpee CrossFit Workouts to Challenge Your Conditioning

BURPEE CROSSFIT WORKOUT 4 – BURPEE THRUSTER (WOD 14.5)

  • For time:
  • 21-18-15-12-9-6-3
  • Thrusters (95/65)
  • Bar facing burpees

Crossfit burpee workouts are performed at high intensity, yet the relative little skill required to perform them makes them a great exercise for anyone.

Burpees

WORKOUT 5 – DEATH BY BURPEE

  • 20-minute AMRAP:
  • 5 burpees
  • 10 air squats
  • 4 burpees
  • 15 sit-ups
  • 3 burpees
  • 10 push-ups
  • 2 burpees
  • 60-second plank
  • 1 burpee

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