Brendon Kozack

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Brendon is the Owner and Head Coach at Villains Strength & Conditioning. Getting his start in the CrossFit world with his time spent in the Canadian Infantry - following his deployment from Kabul, Afghanistan he traded in the Army uniform for a pair of sweatpants and hasn't looked back.

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How to Squat Properly: Bracing and Setup Technique

The right breathing, bracing setup and technique throughout the movement will help you stay tight and lift BIG in the squat: The KING of strength exercises.

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How to Squat Properly: Bracing and Setup Technique

The right breathing, bracing setup, and technique throughout the movement will help you stay tight and lift BIG in the squat: The KING of strength exercises.
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