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Brian Chambers

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Owner of Big Bend Strength and Conditioning in Tallahassee Fl. Specializing in Youth Weightlifting and Identifying Weaknesses, Imbalances, and Deficiencies that are getting in the way your progress.
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Latest articles

Training

Common Imbalances in the Shoulder and How to Fix Them

Brian Chambers - 0
Learn how to work specific muscle sets to offset common shoulder imbalances in CrossFit.
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Training

Why You Should Bench Press More Often in CrossFit Training

Brian Chambers - 0
While many CrossFit athletes favour overhead pulling and pressing, frontal shoulder strength is often neglected in training, leading to shoulder strength imbalances.
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Training

How to Write Better Home Workouts

Brian Chambers - 0
Stop repeating movements and getting tired, get strong instead.
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Uncategorized

Common Imbalances in Your Legs That are Holding Back Your Strength

Brian Chambers - 0
How to get stronger hamstrings and glutes to help the most common leg imbalances in CrossFit.
Read more
Training

Common Imbalances That Could Be Causing Your Lower Back Pain

Brian Chambers - 0
And three exercises to help you fix them.
Read more
Training

Common Imbalances in the Shoulder and How to Fix Them

Brian Chambers - 0
Learn how to work specific muscle sets to offset common shoulder imbalances in CrossFit.
Read more
Core

3 Squat Variations to Build Full Body Strength and Tackle Weaknesses

Brian Chambers - 0
3 Squat variations to keep your body guessing and your gains progressing.
Read more
Leg

Common Imbalances in Your Legs That are Holding Back Your Strength

Brian Chambers - 0
How to get stronger hamstrings and glutes to help the most common leg imbalances in CrossFit.
Read more
Back

Common Imbalances That Could Be Causing Your Lower Back Pain

Brian Chambers - 0
And three exercises to help you fix them.
Read more
Recovery

Common Imbalances in the Shoulder and How to Fix Them

Brian Chambers - 0
Learn how to work specific muscle sets to offset common shoulder imbalances in CrossFit.
Read more
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