Brian Chambers

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Owner of Big Bend Strength and Conditioning in Tallahassee Fl. Specializing in Youth Weightlifting and Identifying Weaknesses, Imbalances, and Deficiencies that are getting in the way your progress.

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Latest articles

Common Imbalances in the Shoulder and How to Fix Them

Learn how to work specific muscle sets to offset common shoulder imbalances in CrossFit.

Why You Should Bench Press More Often in CrossFit Training

While many CrossFit athletes favour overhead pulling and pressing, frontal shoulder strength is often neglected in training, leading to shoulder strength imbalances.

How to Write Better Home Workouts

Stop repeating movements and getting tired, get strong instead.

Common Imbalances in Your Legs That are Holding Back Your Strength

How to get stronger hamstrings and glutes to help the most common leg imbalances in CrossFit.

Common Imbalances That Could Be Causing Your Lower Back Pain

And three exercises to help you fix them.

Common Imbalances in the Shoulder and How to Fix Them

Learn how to work specific muscle sets to offset common shoulder imbalances in CrossFit.

3 Squat Variations to Build Full Body Strength and Tackle Weaknesses

3 Squat variations to keep your body guessing and your gains progressing.

Common Imbalances in Your Legs That are Holding Back Your Strength

How to get stronger hamstrings and glutes to help the most common leg imbalances in CrossFit.

Common Imbalances That Could Be Causing Your Lower Back Pain

And three exercises to help you fix them.

Common Imbalances in the Shoulder and How to Fix Them

Learn how to work specific muscle sets to offset common shoulder imbalances in CrossFit.
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