Liam Holmes

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I am a performance nutritionist with over 9 years experience working in elite sport. My experience ranges from working with elite footballers, CrossFit athletes and power lifters to helping the general public reach their goals through nutrition coaching. Having originally trained in Sports Therapy, I completed an MSc in Exercise and Nutrition Science and have gone on to train in functional medicine, genetic testing and advanced body fat assessment techniques. I own pH Nutrition and have 5 coaches who are based at CrossFit Shapesmiths, CrossFit Putney, WIT Training, CrossFIt BlackFriars and the Yard.

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Fitness Nutrition: Focus on Progress not Perfection

There is no end goal with perfection. If you break it down and focus on progressing, then you will actually achieve things. This will led to increased motivation as you make progress that eventually leads to a better, more awesome you!

CrossFit Nutrition – Focus on Progress not Perfection

There is no end goal with perfection. If you break it down and focus on progressing, then you will actually achieve things. This will led to increased motivation as you make progress that eventually leads to a better, more awesome you!

Nutrition Advice for CrossFit Athletes that Train in the Morning

Getting out of bed and being ready to smash a WOD at 6am takes some dedication. However the sense of achievement to get your workout in before most people have wiped the sleep from their eyes is an awesome feeling!

Nutrition Advice for CrossFit Athletes that Train in the Morning

Getting out of bed and being ready to smash a WOD at 6am takes some dedication. However the sense of achievement to get your workout in before most people have wiped the sleep from their eyes is an awesome feeling!

How many Calories are you really Burning at your CrossFit Class?

How many calories are you really burning at your CrossFit Class? Enough to allow you not to worry about your calorie intake, food sources, and nutrient content of your diet?

Crossfit Nutrition for Evening Training & Sleeping Well

Do you train in the evening? There may be issues that consistently occur and impede your progress. Make sure that you use nutrition to get the most out of your training and your sleep.

5 World Class Basics to Help CrossFit Athletes Optimise Their Nutrition

Whatever your goals - fat loss, improved health, better performance - make sure you are following these important principles.

Crossfit Nutrition – Focus on Progress not Perfection

There is no end goal with perfection. If you break it down and focus on progressing, then you will actually achieve things. This will led to increased motivation as you make progress that eventually leads to a better, more awesome you!

Testosterone & Crossfit: 5 Factors for Top Performance

Testosterone is pretty important...but often misunderstood. Having adequate levels won't turn you into an aggressive lunatic but will help supercharge your Crossfit performance.

Crossfit Nutrition: Focus on Progress not Perfection

There is no end goal with perfection. If you break it down and focus on progressing, then you will actually achieve things. This will led to increased motivation as you make progress that eventually leads to a better, more awesome you!
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