Liam Holmes Contributor
13 Articles

Personal Info

NameLiam Holmes


I am a performance nutritionist with over 9 years experience working in elite sport. My experience ranges from working with elite footballers, CrossFit athletes and power lifters to helping the general public reach their goals through nutrition coaching. Greg Glassman put nutrition at the base of the CrossFit pyramid, this shows you how important nutrition is!Having originally trained in Sports Therapy, I completed an MSc in Exercise and Nutrition Science and have gone on to train in functional medicine, genetic testing and advanced body fat assessment techniques.I currently work in elite sport and have clinics based at CrossFit Shapesmiths, CrossFit Bold and Third Space Medical. I love to commute through London by bike...mainly to stop for coffee and cake!

Latest articles

August, 2018
July, 2017
May, 2017
June, 2016
April, 2016
March, 2016
February, 2016
Show More Posts