Misbah Haque helps recreational CrossFitters improve mobility and strength using bodybuilding and gymnastics practices. He hosts a podcast called The Airborne Mind Show, where he brings some of the smartest minds in fitness together each week. For anyone looking to improve movement quality, he’s giving away a few free gifts at theairbornemind.com.
Struggling with gymnastic skills such as hspu, toes to bar, pull ups, pistols? Use these 7 steps to work out the best way to achieve them based on your current ability level, available time and priorities.
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