HYROX Launches Long-Term Youngstars Competition Worldwide
89-Year-Old Saskatoon Powerlifter Trains to “Stay Out of the Nursing Home”
6x Mr Olympia Chris Bumstead Launches “Unfinished” Collaboration with Gymshark
Donald Trump Wants to Bring Back Presidential Fitness Test Award
Allyson Felix Targets LA 2028 Return in Bold Late-Career Comeback
HYROX is officially investing in the future of fitness racing. After successful pilot events earlier this year, HYROX Youngstars has now launched as a permanent global series designed specifically for athletes aged 8 to 15. The initiative adapts the standard HYROX format into youth-friendly races, creating an entry point for children to experience the sport […]
89-year-old Joyce Hansen has found her passion for powerlifting, and uses the training to stay strong, mobile and on top of her health and fitness. 89-year-old Saskatoon Powerlifter Shows Sport can be for Everyone Watch the report from CTV news, detailing her experiences with the sport. Powerlifting can be highly beneficial for older adults, primarily […]
Gymshark has teamed up with 6x Mr Olympia champion Chris Bumstead for its first-ever collaboration with the bodybuilding icon. The clothing collection lands with a clear message, success isn’t a finish line, It’s a process. The Gymshark x Cbum capsule reflects that philosophy, bringing together the brand’s SS26 direction with Bumstead’s relentless pursuit of progress, […]
According to Bloomberg, 47th US President Donald Trump wants to reinstate the Presidential Fitness Test. At this point it is unclear exactly what form the Presidential Fitness Test will take, however previous versions involved sit-ups, push-ups, pull-ups, one-mile runs, shuttle runs, and sit-and-reach stretching exams. The Presidential Fitness Test was a staple in American schools […]
For Allyson Felix, retirement might just have to wait. The most decorated female track and field athlete in Olympic history has announced plans to return to competition, setting her sights on the 2028 Los Angeles Olympics. If successful, Felix would compete at age 42, aiming to qualify for her sixth Olympic Games. The decision did […]
SALTE, the clean Scandinavian electrolyte brand, is expanding its range with the launch of two new flavours, Watermelon and Pineapple, available from 28th April. The launch builds on SALTE’s science-backed approach to hydration, introducing lighter, more refreshing options without compromising on formulation. As demand grows for electrolyte solutions that support both performance and everyday hydration, SALTE continues to […]
Tested by endurance athlete and trainer Carmen Licht, the Alex Athletics Iso-Lateral Trainer delivers controlled unilateral strength work in a compact, garage-gym-friendly design. The machine stands out for its smooth independent arm movement, space-efficient footprint and ability to support meaningful loading for hypertrophy and accessory training. While heavier lifts may require additional stabilization compared to anchored commercial equipment, the trade-off feels reasonable given the machine’s versatility and smaller footprint.
Reishi mushroom, also known as Ganoderma lucidum or Lingzhi, has been used for more than 2,000 years in Traditional Chinese Medicine. Ancient texts described it as the “herb of spiritual potency,” valued for promoting longevity, calmness, and resilience. Today, modern research is beginning to validate many of these traditional claims, particularly in areas that matter […]
Beta-alanine is one of the most researched and widely used performance supplements in sports nutrition. It has earned a strong reputation for improving muscular endurance, delaying fatigue, and enhancing performance during high intensity exercise. Yet despite its popularity, many athletes and gym-goers still use it incorrectly. That means leaving results on the table. This article […]
Recovery is no longer optional for hybrid athletes. The FIT KING FT-129A brings full-leg compression into a cordless, easy-to-use system designed to help you stay consistent between hard sessions—whether you’re training for HYROX, running, or managing heavy weekly load.
Lower belly fat is one of the most frustrating problems in fitness. You train hard, clean up your diet, and still that stubborn area refuses to change. It can feel like your body is working against you. The truth is that lower belly fat is not random or purely genetic. There are clear biological reasons […]
Walk into almost any gym and you will hear some version of the same advice: lift heavy if you want to build muscle. It sounds simple, logical, and even motivating. Heavy weights feel intense. They look impressive. They create the sense that you are doing something serious. But the science of muscle hypertrophy tells a […]
Building strong, visible abdominal muscles is one of the most common fitness goals. However, many beginners waste time on ineffective routines or misunderstand how abs actually develop. The truth is that visible abs are the result of a combination of muscle development, fat loss, and consistent habits grounded in science. This guide breaks down the […]
Building a thick, well defined chest after 30 is absolutely achievable, but it requires a smarter approach than what worked in your early twenties. Recovery is slower, joint tolerance changes, and muscle protein synthesis becomes slightly less responsive. The upside is that with better technique, exercise selection, and consistency, men over 30 can still build […]
Visible abs are often treated like a mystery or a genetic lottery. In reality, they are the result of two clear variables working together: low enough body fat and sufficiently developed abdominal muscles. You cannot shortcut either one. What you can do is apply the right strategy with precision for 30 days and create a […]
Sit ups have been a staple in fitness for decades. Many people still associate them with building strong abs and achieving a lean midsection. However, modern exercise science has shifted how we understand core training. Research shows that sit ups are not the most effective or safest way to train your core, especially when compared […]
After years of struggling with post-menopausal weight gain, 55-year-old Louise from New Zealand nearly gave up trying to lose weight. Then she joined The Collagen Co.’s 28-Day Shake & Glow Challenge. Four weeks later, she was 9 kg lighter, sleeping better, feeling more confident, and finally back in a routine that worked. Here’s what changed.
Stuck on a plateau? Discover how a structured reflection habit helps athletes break through and turn off-season weeks into real performance progress.
Fat loss does not require extreme diets, endless cardio, or complicated routines. What it does require is a short period of consistency that resets your habits, improves metabolic health, and creates the conditions for sustainable fat loss. A well structured 7 day reset can help reduce bloating, improve insulin sensitivity, restore hunger signals, and increase […]
Getting lean is not about starving yourself or spending endless hours on a treadmill. It is about understanding how your body uses energy, how muscle and fat interact, and how to structure your training and nutrition in a way that works with your biology, not against it. Science has made this clearer than ever. This […]
When you get up to the wrong side of the forties, you realise that it is time for you to pay off or to be paid off Any small injury you had in your twenties or even thirties, depending on how you treated it, comes back at you. Your diet becomes more distinctive the moment […]
DEXA body composition testing has quietly become one of the most consequential health decisions consumers make, informing GLP-1 treatment, sarcopenia screening, and long-term longevity planning. Yet most consumers may not know that a low-cost service may not deliver the reproducible longitudinal data their health decisions depend on. Fitnescity Health, the largest network of clinical-grade DEXA […]
Walking into a workout feeling flat is one of the fastest ways to limit performance. Strength, power, endurance, and even coordination all depend on having readily available energy. The good news is that you can influence your energy levels within minutes to hours through smart nutrition and timing. This article breaks down ten quick fix […]
Getting leaner is often associated with strict dieting, constant hunger, and low energy. Many people assume the only way to lose fat quickly is to dramatically cut calories. That approach can work in the short term, but it often leads to muscle loss, reduced performance, and eventual weight regain. A more effective method focuses on […]
Building a muscular, lean physique is not just about lifting heavy weights. Nutrition is the foundation that supports muscle growth, recovery, and long term performance. If your diet is not aligned with your training goals, progress will stall. The right foods provide protein for muscle repair, carbohydrates for energy, and fats for hormonal balance. This […]
Creatine is one of the most researched and effective supplements in sports nutrition. It has been studied for decades, tested across different populations, and consistently shown to improve strength, power, muscle mass, and even cognitive function. Despite this, many people still fail to get the full benefits from it. Creatine is not complicated, but small […]
The 2026 Copa Sur took place from May 1–3 at Arena Multiuso de São José in Santa Catarina, Brazil, bringing together a diverse field of athletes from across South America and beyond. With competitors representing countries like Brazil, Argentina, Colombia, and more, the event showcased both regional depth and emerging international talent in one of […]
Jeffrey Adler’s rise to the top of CrossFit is anything but typical. The Canadian athlete, who didn’t come from a competitive sports background, only began training in 2015. Yet less than a decade later, he earned the sport’s highest honor. In 2023, Adler was crowned the “Fittest Man on Earth” at the CrossFit Games, making […]
CrossFit has named a new CEO. The company announced that Bruce Edwards will take over from Don Faul, officially stepping into the role on May 4. Edwards previously served as CrossFit’s Chief Operating Officer from 2013 to 2019, a period marked by rapid global growth in both affiliate numbers and overall participation. He also co-founded […]
The functional fitness landscape is evolving fast, and with it comes a new player aiming to reshape how athletes compete, measure progress, and experience competition. Enter Xenom (pronounced zen-om), a large-scale competitive format designed specifically for the global CrossFit community. In a recent conversation with Wilson Pak, one of the driving forces behind Xenom, we […]
CrossFit athletes are known for their strength, work capacity, and versatility. While the sport emphasizes full body movements like cleans, snatches, and pull ups, arm strength plays a critical role in performance. Strong arms improve pulling power, pressing endurance, grip strength, and overall efficiency in gymnastics and barbell work. This article breaks down the 3 […]
If you want to improve your performance in CrossFit, your lower body strength, power, and endurance need to be elite. Nearly every workout depends on your legs. From squats and Olympic lifts to running, rowing, and jumping, your legs are the engine that drives performance. This article breaks down the 3 best leg exercises for […]
Hunter McIntyre’s preparation for the HYROX World Championships is about applying pressure with purpose. In his latest YouTube video, the multiple time HYROX World Champion shared one of his most demanding training days as he continues building toward Stockholm. The session combined high volume track work in the morning with a strength focused HYROX session […]
Burpee broad jumps are one of the defining movements in HYROX. They combine strength, power, coordination, and aerobic endurance into a single demanding task. Unlike standard burpees, the addition of a forward jump changes the movement mechanics significantly. Athletes must not only manage fatigue from repeated burpees but also produce horizontal force efficiently over distance. […]
Breathing is one of the most overlooked performance tools in HYROX. Athletes spend hours building strength, endurance, and pacing strategies, yet many leave their breathing patterns to chance. That is a mistake. How you breathe directly influences oxygen delivery, fatigue resistance, movement efficiency, and even your mental state under pressure. HYROX is unique because it […]
For Sinéad Bent, consistency is quickly becoming her defining trait this season. Just three weeks after winning the EMEA Championships in London, the British athlete returned to the Elite 15 stage at HYROX Warsaw and delivered another personal best. Bent clocked 56:54 to finish fifth in a highly competitive field, continuing a run of performances […]
Over the past three years, I have spent a lot of time on planes. Working between the UK and the Middle East meant monthly travel, not to mention the additional trips for races, events and making time to see friends and family outside of the UK. Training on the road isn’t always easy. Jet lag, […]
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Upgrade your Olympic weightlifting technique.
