Ross Hamilton Contributor
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NameRoss Hamilton


I am an ex International sailor, having represented Ireland at multiple World and European Championships. I am currently completing a Masters degree in Exercise Physiology at Trinity College Dublin. I work as a performance consultant to many athletes from club to elite level, in a wide range of sports. I am fascinated by all things relating to Human performance. I believe that a theoretical and scientific foundation combined with practical application in a real world setting allows for an effective approach to achieving optimal performance in athletes. You can see more and contact me at

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