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The Best 15 Minute Fat Burning Home Workout with No Equipment

Divided for people of all fitness levels.

At home and without equipment? Try this 15 minute fat burning home workout. You can start as a beginner and move up the fitness level as you get used to the workout.

If you are looking to increase your calorie expenditure, look no further. And you don’t need to spend hours on a treadmill or in the gym the burn more calories with this 15 minute fat burning home workout. No equipment needed and anyone can do it.

The 15 minute fat burning home workout was designed by Jeff Cavaliere. He was the head physical therapist of the New York Mets for 3 years and is now a YouTube sensation. He delivers clear information without noise on his ATHLEAN-X YouTube channel.

The workout is divided into three segments:

  • Lower body segment
  • Upper body segment
  • Core segment

Each segment is composed of four exercises and you can choose for how long you do the workout.

Cavaliere suggests that you do the exercises for 15 seconds if you are a beginner, 20 seconds if you are an intermediate athlete, or 25 seconds if you consider yourself an advanced athlete.

Depending on which level you choose to perform the exercises, you resting period is different: 15 seconds for beginners, 10 seconds for intermediate, and 5 seconds for advanced.

15 Minute Fat Burning Home Workout

Lower Body Segment

  • Split squat lateral hop
  • Ratchet squat
  • Prisoner walk-up
  • Side winder – 30 seconds non-stop

* rest 30 seconds

Upper Body Segment

  • Hover hops
  • Step through push-ups
  • Push-up toe taps
  • Hover pulses – 30 seconds non-stop

* rest 30 seconds

Core Segment

  • Twisting pistons
  • Black widow knee slides
  • Lateral mountain climbers
  • V-sit pulses – 30 seconds non-stop

If you want to try another workout designed by Jeff, but this time focused on your abs only, give this one a try. It only takes six minutes.

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