BOXROX Pro

The Best Science Based Upper Body Workout for Muscle Growth

Try this challenging workout.

Check out the best science based upper body workout for muscle growth from Jeremy Ethier.

“Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout.”

recovery workouts after running The Best Science Based Upper Body Workout for Muscle GrowthSource: CrossFit Inc

“I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature.”

Video – The Best Science Based Upper Body Workout for Muscle Growth

Learn More

Landmine Row – Powerful Benefits, Technique Tips and Muscles Worked
Preacher Curl – Benefits, Muscles Worked, Technique Tips and Variations
Bent-Over Row – For a Stronger Well-Rounded Back
Landmine Press– Muscles Worked, Benefits and Technique
Barbell Curl – A Must-Have Exercise to Increase Your Biceps
Skull Crushers – Technique, Benefits and Variations
T Bar Row – Muscles Worked, Benefits, Technique and Variations
Rack Pulls Guide – Muscles Worked, Benefits, Technique and Variation

Image Sources

Related news