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Building Healthy Habits – 4 Interesting Challenges to Enhance Your Physical and Mental Health

Challenge yourself. Enhance your physical and mental wellbeing.

These healthy habits all contain a multitude of physical and mental benefits.

The idea is that you can test them by introducing them into your life for a short period of time. An initial couple of weeks or a month works well.

Repeat the habit every day.

Complete the challenge.

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