Workout 2
⚡️Shoulders⚡️
6 sets:
5 Staggered Stance Behind the Neck Strict Press @ 95#
– rest 1:30 –
+
4 sets:
10 Bent Over Lateral Raise
– right into –
8-10 Muscle Snatches (last set here at 65#)
– rest 1:30 –
Definitely a handful of exercises I miss doing and I really miss any kind of Olympic lifting so getting to have these muscle snatches in this cycle makes me SO happy ❤️ Last few reps got a bit limbo like 🥴 but overall felt really good. Pressing also felt great and currently strict pressing and squatting the same weight lol but that won’t last too long, these legs are comin back!
Tags:
athlete transformations
Colleen Fotsch
crossfit athlete
