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7 Conditioning CrossFit Workouts to Create a Powerful Engine

Thuri Helgadottir

Scale this one accordingly to suit your ability level.

“Been a while since I posted a training video ??

Here is a @wodproofapp video of the LAST round of this beauty:

4 Rounds, each for time:

  • 10 Parallette handstand push up (deficit of choice)
  • 20 Over the box jump, 24/20″
  • 4 Rope climbs 
  • 60 Double unders
  • 8 (squat) clean @ 85/60kg (185/135lbs)

I did regionals style rope climbs (rope high off the ground) because I like to monkey ?? Obviously loved this workout, has almost all my favorite things ❤️ I decided to spare all of you the agony of watching me suffer through the last cleans..use your imagination ??”


More workouts to test and improve your fitness:

10 Tabata Workouts to Burn Fat and Build Muscle

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