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10 Crossfit AMRAP Workouts to Increase Mental Toughness

23min AMRAP (Harper)

  • 9 chest-to-bar pull-ups
  • 15 power cleans, (135/95)
  • 21 squats
  • 400-meter run with a 45-lb. plate

female crossfitter squatting strength and conditioning
Squatting creates a powerful foundation for building strength

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