Barbell Chest Workouts – WORKOUT 2
AMRAP with a partner in 20 minutes
5 rounds each:
- Partner A: 20/15 calorie row
- Partner B: 20 GHD sit-ups
Switch after both partners finish
In the remaining time, AMRAP of:
- Partner A: Bench presses (155lb/105lb)
- Partner B: Hang hold from a pull-up
Switch as needed
The bench press is an unparalleled exercise to increase strength and build chest muscle and it’s sometimes referred to as “the king of upper body lifts”. This specific movement improves the amount we can push/press.
The rests between partners should give you enough time to rest between sets.