CROSSFIT GAME – Create a Tough Core and Abs Workout for Your Friends

11. Half Kneeling Landmine Press?

?The landmine is a great tool for vertical pressing. It allows for a unique range of motions and pressing angle. I like it for clients that are still working on getting full shoulder flexion and can’t quite go overhead yet.

?This also serves as a great tool to warm up the shoulders and core for pressing work.