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Create a Tough Core and Abs Workout for Your Friends

12. Bird Dog – Core and Abs Workout

Don’t overcomplicate things when it comes to prep and warm-up. The bird dog is a classic. Crossing the midline of the brain to get both sides of the body doing separate movements is an excellent way to wake up the CNS and connect opposite sides of the body!

If you want to learn more, follow Marcus Filly’s Excellent Functional Bodybuilding program on Instagram. 


Read More: 5 Highly Effective CrossFit Abs Workouts you can do at Home

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