The first team workout for the 2019 CrossFit Games is here.
ASSAULT TO BOB
- 18♀ / 25♂ air bike calories
- 30 toes-to-bars
- Big Bob push
Each team will have four air bikes and four pull-up stations, with all athletes working simultaneously.
Order: All at once
Time cap: 20 minutes
- Untitled-1-Recovered: Photos courtesy of CrossFit Inc