Learn how to watch the 2022 CrossFit Games.
This article includes the Livestream, times, dates and full details from your time zone.
The 2022 CrossFit Games will bring together more than 300 athletes across 27 different divisions as they compete for the title of “Fittest on Earth” in Madison, Wisconsin, USA.
There will be 40 men and 40 women competing as individuals and 36 teams competing in the Rx’d divisions.
CrossFit Games 2022 Livestream
- CrossFit Games 2022 Livestream
- How to Watch the 2022 CrossFit Games
- How to Watch the 2022 CrossFit Games from your Location
- LIVESTREAM – How to Watch the 2022 CrossFit Games
- What are the Dates of the 2022 CrossFit Games?
- What Athlete Divisions will Participate at the CrossFit Games 2022?
- CrossFit Games 2022 Division Schedule
- How to Watch the 2022 CrossFit Games from the USA
- How to Watch the 2022 CrossFit Games from the UK
- How to Watch the 2022 CrossFit Games from Australia
- How to Watch the 2022 CrossFit Games from Europe
- How to Watch the 2022 CrossFit Games from your City
- 2022 CrossFit Games On-Site COVID Protocols
- What is CrossFit?
- What are CrossFit Workouts?
- What is the CrossFit Community?
- Is CrossFit for me?
- Do I need to be in shape to start CrossFit?
- Is CrossFit safe?
- What about Nutrition?
- How will CrossFit affect my health?
- How will I get fitter with CrossFit?
- Where can I do CrossFit?
- Where can I find CrossFit workouts?
- What if I can’t use the recommended weight or perform the programmed movements in the WOD?
- Is the WOD enough? Should I do more?
How to Watch the 2022 CrossFit Games
Live Streams — live streams will be released on CrossFit’s social media platforms: YouTube, Facebook, Twitch, and Pluto TV.
Live updates will be posted on games.crossfit.com.
Broadcast — You will be able to see all the action for the last few events of individuals on CBS Sports, live, from 1 pm. to 3 p.m (ET time).
Bookmark this page and get ready to watch all the live CrossFit Games action on BOXROX.com.
How to Watch the 2022 CrossFit Games from your Location
On Wednesday, Thursday, Friday and Sunday, events will begin at 9 am CT time. On Saturday, it starts an hour earlier, 8 am CT time.
Please note: the listed times are in ET and the CrossFit Games will run on CT.
Now find your time zone and then you know exactly what time you need to start watching. EDT and ET are the same.
| – | EASTERN DAYLIGHT TIME | EASTERN STANDARD TIME | CENTRAL STANDARD TIME | MOUNTAIN STANDARD TIME | PACIFIC STANDARD TIME | ALASKAN STANDARD TIME | HAWAIIAN STANDARD TIME |
| – | – | CENTRAL DAYLIGHT TIME | MOUNTAIN DAYLIGHT TIME | PACIFIC DAYLIGHT | ALASKAN DAYLIGHT TIME | HAWAIIAN DAYLIGHT TIME | – |
| UTC Time | EDT | EST CDT | CST MDT | MST PDT | PST ADT | AST HDT | HDT |
| 0:00 | 8:00 PM | 7:00 PM | 6:00 PM | 5:00 PM | 4:00 PM | 3:00 PM | 2:00 PM |
| 1:00 | 9:00 PM | 8:00 PM | 7:00 PM | 6:00 PM | 5:00 PM | 4:00 PM | 3:00 PM |
| 2:00 | 10:00 PM | 9:00 PM | 8:00 PM | 7:00 PM | 6:00 PM | 5:00 PM | 4:00 PM |
| 3:00 | 11:00 PM | 10:00 PM | 9:00 PM | 8:00 PM | 7:00 PM | 6:00 PM | 5:00PM |
| 4:00 | 12:00 AM | 11:00 PM | 10:00 PM | 9:00 PM | 8:00 PM | 7:00 PM | 6:00PM |
| 5:00 | 1:00 AM | 12:00 AM | 11:00 PM | 10:00 PM | 9:00 PM | 8:00 PM | 7:00PM |
| 6:00 | 2:00 AM | 1:00 AM | 12:00 AM | 11:00 PM | 10:00 PM | 9:00 PM | 8:00PM |
| 7:00 | 3:00 AM | 2:00 AM | 1:00 AM | 12:00 AM | 11:00 PM | 10:00 PM | 9:00PM |
| 8:00 | 4:00 AM | 3:00 AM | 2:00 AM | 1:00 AM | 12:00 AM | 11:00 PM | 10:00PM |
| 9:00 | 5:00 AM | 4:00 AM | 3:00 AM | 2:00 AM | 1:00 AM | 12:00 AM | 11:00PM |
| 10:00 | 6:00 AM | 5:00 AM | 4:00 AM | 3:00 AM | 2:00 AM | 1:00 AM | 12:00AM |
| 11:00 | 7:00 AM | 6:00 AM | 5:00 AM | 4:00 AM | 3:00 AM | 2:00 AM | 1:00 AM |
| 12:00 | 8:00 AM | 7:00 AM | 6:00 AM | 5:00 AM | 4:00 AM | 3:00 AM | 2:00 AM |
| 13:00 | 9:00 AM | 8:00 AM | 7:00 AM | 6:00 AM | 5:00 AM | 4:00 AM | 3:00 AM |
| 14:00 | 10:00 AM | 9:00 AM | 8:00 AM | 7:00 AM | 6:00 AM | 5:00 AM | 4:00AM |
| 15:00 | 11:00 AM | 10:00 AM | 9:00 AM | 8:00 AM | 7:00 AM | 6:00 AM | 5:00AM |
| 16:00 | 12:00 PM | 11:00 AM | 10:00 AM | 9:00 AM | 8:00 AM | 7:00 AM | 6:00AM |
| 17:00 | 1:00 PM | 12:00 PM | 11:00 AM | 10:00 AM | 9:00 AM | 8:00 AM | 7:00AM |
| 18:00 | 2:00 PM | 1:00 PM | 12:00 PM | 11:00 AM | 10:00 AM | 9:00 AM | 8:00AM |
| 19:00 | 3:00 PM | 2:00 PM | 1:00 PM | 12:00 PM | 11:00 AM | 10:00 AM | 9:00AM |
| 20:00 | 4:00 PM | 3:00 PM | 2:00 PM | 1:00 PM | 12:00 PM | 11:00 AM | 10:00AM |
| 21:00 | 5:00 PM | 4:00 PM | 3:00 PM | 2:00 PM | 1:00 PM | 12:00 PM | 11:00AM |
| 22:00 | 6:00 PM | 5:00 PM | 4:00 PM | 3:00 PM | 2:00 PM | 1:00 PM | 12:00PM |
| 23:00 | 7:00 PM | 6:00 PM | 5:00 PM | 4:00 PM | 3:00 PM | 2:00 PM | 1:00 PM |
LIVESTREAM – How to Watch the 2022 CrossFit Games
Day 1 – Individual & Teams
Day 2 – Masters, Teens, Adaptive
BOXROX will regularly update this page once other Livestream links are available.
What are the Dates of the 2022 CrossFit Games?
The dates of the 2022 CrossFit Games are August 3-7.
What Athlete Divisions will Participate at the CrossFit Games 2022?
The following athlete divisions will compete at the CrossFit Games 2022:
- Adaptive
- Teenagers
- Masters
- Individuals
- Teams
CrossFit Games 2022 Division Schedule
| Wednesday | Thursday | Friday | Saturday | Sunday |
| 03.08.22 | 04.08.22 | 05.08.22 | 06.08.22 | 07.08.22 |
| Individuals | Teams | Individuals | Individuals | Individuals |
| Teams | Masters | Teams | Teams | Teams |
| Adaptive | Masters | Masters | ||
| Adaptive | Adaptive |
How to Watch the 2022 CrossFit Games from the USA
How to watch the 2022 CrossFit Games from the USA.
Live Streams — live streams will be released on CrossFit’s social media platforms: YouTube and Facebook.
Live updates will be posted on games.crossfit.com.
Broadcast — You will be able to see all the action for the last few events of individuals on CBS Sports, live, from 1 pm. to 3 p.m (ET time).
How to Watch the 2022 CrossFit Games from the UK
How to watch the 2022 CrossFit Games from the UK.
Live Streams — live streams will be released on CrossFit’s social media platforms: YouTube, Facebook, and Twitch.
Live updates will be posted on games.crossfit.com.
Broadcast — You will be able to see all the action for the last few events of individuals on CBS Sports, live, from 1 pm. to 3 p.m (ET time).
How to Watch the 2022 CrossFit Games from Australia
How to watch the 2022 CrossFit Games from Australia.
Live Streams — live streams will be released on CrossFit’s social media platforms: YouTube, Facebook, and Twitch.
Live updates will be posted on games.crossfit.com.
Broadcast — You will be able to see all the action for the last few events of individuals on CBS Sports, live, from 1 pm. to 3 p.m (ET time).
How to Watch the 2022 CrossFit Games from Europe
Live Streams — live streams will be released on CrossFit’s social media platforms: YouTube, Facebook, and Twitch.
Live updates will be posted on games.crossfit.com.
Broadcast — there will be a live two-hour broadcast on CBS Sports and Paramount+ from 2-4 p.m. EST on the final day of the competition (Aug. 1)
How to Watch the 2022 CrossFit Games from your City
| Country or territory | UTC time offset July 2022 |
|---|---|
| A | |
| Afghanistan | +04:30 |
| Aland Islands (Finland) | +02:00 |
| Albania | +01:00 |
| Algeria | +01:00 |
| American Samoa (USA) | −11:00 |
| Andorra | +01:00 |
| Angola | +01:00 |
| Anguilla (UK) | −04:00 |
| Antigua and Barbuda | −04:00 |
| Argentina | −03:00 |
| Armenia | +04:00 |
| Aruba (Netherlands) | −04:00 |
| Ascension Island (UK) | ±00:00 |
| Australia, Western Australia (WA) | +08:00 |
| Australia, South Australia (SA) | +09:30 |
| Australia, Northern Territory (NT) | +09:30 |
| Australia, New South Wales (NSW), Tasmania (TAS), Victoria (VIC), Australian Capital Territory (ACT) with Canberra capital city | +10:00 |
| Australia, Queensland (QLD) | +10:00 |
| Australia, Lord Howe Island (New South Wales) | +10:30 |
| Australia, Macquarie Island (Tasmania) | +11:00 |
| Austria | +01:00 |
| Azerbaijan | +04:00 |
| B | |
| Bahamas | −05:00 |
| Bahrain | +03:00 |
| Bangladesh | +06:00 |
| Barbados | −04:00 |
| Belarus | +03:00 |
| Belgium | +01:00 |
| Belize | −06:00 |
| Benin | +01:00 |
| Bermuda (UK) | −04:00 |
| Bhutan | +06:00 |
| Bolivia | −04:00 |
| Bonaire (Netherlands) | −04:00 |
| Bosnia and Herzegovina | +01:00 |
| Botswana | +02:00 |
| Brazil, Acre, Southwest Amazonas | −05:00 |
| Brazil, Most of Amazonas, Rondonia, Roraima | −04:00 |
| Brazil, Mato Grosso do Sul, Mato Grosso | −04:00 |
| Brazil, Alagoas, Amapa, Maranhao, Para, Piaui, Ceara, Sergipe, Paraiba, Pernambuco, Rio Grande do Norte, Bahia, Tocantins | −03:00 |
| Brazil, Distrito Federal, Espirito Santo, Goias, Minas Gerais, Parana, Rio de Janeiro, Rio Grande do Sul, Santa Catarina, Sao Paulo | −03:00 |
| Brazil, small islands in Atlantic (Fernando de Noronha, Trindade) | −02:00 |
| British Indian Ocean Territory (UK) | +06:00 |
| British Virgin Islands (UK) | −04:00 |
| Brunei | +08:00 |
| Bulgaria | +02:00 |
| Burkina Faso | ±00:00 |
| Burundi | +02:00 |
| C | |
| Cabo Verde | −01:00 |
| Cambodia | +07:00 |
| Cameroon | +01:00 |
| Canada – 6 time zones | |
| Caribbean Netherlands (Netherlands) | −04:00 |
| Cayman Islands (UK) | −05:00 |
| Central African Republic | +01:00 |
| Chad | +01:00 |
| Chatham Islands (New Zealand) | +12:45 |
| Chile, main territory | −04:00 |
| Chile, Magallanes Region | −03:00 |
| Chile, Easter Island | −06:00 |
| China | +08:00 |
| Christmas Island (Australia) | +07:00 |
| Cocos (Keeling) Islands (Australia) | +06:30 |
| Colombia | −05:00 |
| Comoros | +03:00 |
| Congo, Republic of the | +01:00 |
| Congo, Dem. Rep., western part | +01:00 |
| Congo, Dem. Rep., eastern part | +02:00 |
| Cook Islands (New Zealand) | −10:00 |
| Costa Rica | −06:00 |
| Cote d’Ivoire | ±00:00 |
| Croatia | +01:00 |
| Cuba | −05:00 |
| Curacao (Netherlands) | −04:00 |
| Cyprus | +02:00 |
| Czechia | +01:00 |
| D | |
| Denmark | +01:00 |
| Djibouti | +03:00 |
| Dominica | −04:00 |
| Dominican Republic | −04:00 |
| E | |
| Ecuador, main territory | −05:00 |
| Ecuador, Galapagos Province | −06:00 |
| Egypt | +02:00 |
| El Salvador | −06:00 |
| Equatorial Guinea | +01:00 |
| Eritrea | +03:00 |
| Estonia | +02:00 |
| Eswatini (formerly Swaziland) | +02:00 |
| Ethiopia | +03:00 |
| F | |
| Falkland Islands (UK) | −03:00 |
| Faroe Islands (Denmark) | ±00:00 |
| Fiji | +12:00 |
| Finland | +02:00 |
| France | +01:00 |
| French Guiana (France) | −03:00 |
| French Polynesia, Tahiti Island (France) | −10:00 |
| French Polynesia, Marquesas Islands (France) | −09:30 |
| French Polynesia, Gambier Islands (France) | −09:00 |
| G | |
| Gabon | +01:00 |
| Gambia | ±00:00 |
| Georgia | +04:00 |
| Germany | +01:00 |
| Ghana | ±00:00 |
| Gibraltar (UK) | +01:00 |
| Greece | +02:00 |
| Greenland (Denmark), most of | −03:00 |
| Greenland (Denmark), Thule Air Base | −04:00 |
| Greenland (Denmark), Ittoqqortoormiit | −01:00 |
| Greenland (Denmark), Danmarkshavn, Station Nord | ±00:00 |
| Grenada | −04:00 |
| Guadeloupe (France) | −04:00 |
| Guam (USA) | +10:00 |
| Guatemala | −06:00 |
| Guernsey (UK) | ±00:00 |
| Guinea | ±00:00 |
| Guinea-Bissau | ±00:00 |
| Guyana | −04:00 |
| H | |
| Haiti | −05:00 |
| Honduras | −06:00 |
| Hong Kong (China) | +08:00 |
| Hungary | +01:00 |
| I | |
| Iceland | ±00:00 |
| India | +05:30 |
| Indonesia, Sumatra Island, Java Island, West Kalimantan, Central Kalimantan | +07:00 |
| Indonesia, Sulawesi Island, Lesser Sunda Islands, North Kalimantan, East Kalimantan, South Kalimantan | +08:00 |
| Indonesia, Maluku Islands, Papua, West Papua | +09:00 |
| Iran | +03:30 |
| Iraq | +03:00 |
| Ireland | ±00:00 |
| Isle of Man (UK) | ±00:00 |
| Israel | +02:00 |
| Italy | +01:00 |
| J | |
| Jamaica | −05:00 |
| Japan | +09:00 |
| Jersey (UK) | ±00:00 |
| Jordan | +02:00 |
| K | |
| Kazakhstan, western part | +05:00 |
| Kazakhstan, eastern part | +06:00 |
| Kenya | +03:00 |
| Kerguelen Islands (France) | +05:00 |
| Kiribati, Gilbert Islands | +12:00 |
| Kiribati, Phoenix Islands | +13:00 |
| Kiribati, Line Islands | +14:00 |
| Kosovo | +01:00 |
| Kuwait | +03:00 |
| Kyrgyzstan | +06:00 |
| L | |
| Laos | +07:00 |
| Latvia | +02:00 |
| Lebanon | +02:00 |
| Lesotho | +02:00 |
| Liberia | ±00:00 |
| Libya | +02:00 |
| Liechtenstein | +01:00 |
| Lithuania | +02:00 |
| Luxembourg | +01:00 |
| M | |
| Macau (China) | +08:00 |
| Madagascar | +03:00 |
| Malawi | +02:00 |
| Malaysia | +08:00 |
| Maldives | +05:00 |
| Mali | ±00:00 |
| Malta | +01:00 |
| Marshall Islands | +12:00 |
| Martinique (France) | −04:00 |
| Mauritania | ±00:00 |
| Mauritius | +04:00 |
| Mayotte (France) | +03:00 |
| Mexico, most of | −06:00 |
| Mexico, state of Quintana Roo | −05:00 |
| Mexico, states of Baja California Sur, Chihuahua, Nayarit, Sinaloa | −07:00 |
| Mexico, state of Sonora | −07:00 |
| Mexico, state of Baja California | −08:00 |
| Micronesia, states of Chuuk and Yap | +10:00 |
| Micronesia, states of Kosrae and Pohnpei | +11:00 |
| Moldova | +02:00 |
| Monaco | +01:00 |
| Mongolia, most of | +08:00 |
| Mongolia, provinces of Khovd, Uvs, Bayan-Olgii | +07:00 |
| Montenegro | +01:00 |
| Montserrat (UK) | −04:00 |
| Morocco | +01:00 |
| Mozambique | +02:00 |
| Myanmar (formerly Burma) | +06:30 |
| N | |
| Namibia | +02:00 |
| Nauru | +12:00 |
| Nepal | +05:45 |
| Netherlands | +01:00 |
| New Caledonia (France) | +11:00 |
| New Zealand | +12:00 |
| Nicaragua | −06:00 |
| Niger | +01:00 |
| Nigeria | +01:00 |
| Niue (New Zealand) | −11:00 |
| Norfolk Island (Australia) | +11:00 |
| Northern Mariana Islands (USA) | +10:00 |
| North Korea | +09:00 |
| North Macedonia (formerly Macedonia) | +01:00 |
| Norway | +01:00 |
| O | |
| Oman | +04:00 |
| P | |
| Pakistan | +05:00 |
| Palau | +09:00 |
| Palestine | +02:00 |
| Panama | −05:00 |
| Papua New Guinea, most of | +10:00 |
| Papua New Guinea, Bougainville Island | +11:00 |
| Paraguay | −04:00 |
| Peru | −05:00 |
| Philippines | +08:00 |
| Pitcairn Islands (UK) | −08:00 |
| Poland | +01:00 |
| Portugal, main territory | ±00:00 |
| Portugal, Azores | −01:00 |
| Puerto Rico (USA) | −04:00 |
| Q | |
| Qatar | +03:00 |
| R | |
| Reunion (France) | +04:00 |
| Romania | +02:00 |
| Russia – 11 time zones | |
| Rwanda | +02:00 |
| S | |
| Saba (Netherlands) | −04:00 |
| Saint Barthelemy (France) | −04:00 |
| Saint Helena (UK) | ±00:00 |
| Saint Kitts and Nevis | −04:00 |
| Saint Lucia | −04:00 |
| Saint Martin (France) | −04:00 |
| Saint Pierre and Miquelon (France) | −03:00 |
| Saint Vincent and the Grenadines | −04:00 |
| Samoa | +13:00 |
| San Marino | +01:00 |
| Sao Tome and Principe | ±00:00 |
| Saudi Arabia | +03:00 |
| Senegal | ±00:00 |
| Serbia | +01:00 |
| Seychelles | +04:00 |
| Sierra Leone | ±00:00 |
| Singapore | +08:00 |
| Sint Eustatius (Netherlands) | −04:00 |
| Sint Maarten (Netherlands) | −04:00 |
| Slovakia | +01:00 |
| Slovenia | +01:00 |
| Solomon Islands | +11:00 |
| Somalia | +03:00 |
| South Africa | +02:00 |
| South Georgia Island (UK) | −02:00 |
| South Korea | +09:00 |
| South Sudan | +02:00 |
| Spain, main territory | +01:00 |
| Spain, Canary Islands | ±00:00 |
| Sri Lanka | +05:30 |
| Sudan | +02:00 |
| Suriname | −03:00 |
| Svalbard and Jan Mayen (Norway) | +01:00 |
| Sweden | +01:00 |
| Switzerland | +01:00 |
| Syria | +02:00 |
| T | |
| Taiwan | +08:00 |
| Tajikistan | +05:00 |
| Tanzania | +03:00 |
| Thailand | +07:00 |
| Timor-Leste | +09:00 |
| Togo | ±00:00 |
| Tokelau (New Zealand) | +13:00 |
| Tonga | +13:00 |
| Trinidad and Tobago | −04:00 |
| Tristan da Cunha (UK) | ±00:00 |
| Tunisia | +01:00 |
| Turkey | +03:00 |
| Turkmenistan | +05:00 |
| Turks and Caicos Islands (UK) | −04:00 |
| Tuvalu | +12:00 |
| U | |
| Uganda | +03:00 |
| Ukraine | +02:00 |
| United Arab Emirates | +04:00 |
| United Kingdom | ±00:00 |
| United States of America – 9 time zones | |
| Uruguay | −03:00 |
| US Virgin Islands (USA) | −04:00 |
| Uzbekistan | +05:00 |
| V | |
| Vanuatu | +11:00 |
| Vatican City (Holy See) | +01:00 |
| Venezuela | −04:00 |
| Vietnam | +07:00 |
| W | |
| Wake Island (USA) | +12:00 |
| Wallis and Futuna (France) | +12:00 |
| Y | |
| Yemen | +03:00 |
| Z | |
| Zambia | +02:00 |
| Zimbabwe | +02:00 |
Info from Countries of the World.
2022 CrossFit Games On-Site COVID Protocols
“The safety of our athletes, staff, and community has always been our highest priority for the CrossFit Games. As COVID-19 remains a significant health issue around the world, the CrossFit Games will have specific protocols in place to protect those who are working or spectating at this year’s event.
Important: All athletes, staff, and spectators must comply with current federal, state, and local health requirements, including those issued by the Public Health Department of Madison and Dane County.
Feeling inspired by The 2022 CrossFit Games? Time to get involved.
What is CrossFit?
“CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
The program works for everyone — people who are just starting out and people who have trained for years.”
What are CrossFit Workouts?
“The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.”
What is the CrossFit Community?
“Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.”
Is CrossFit for me?
“Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.”
Do I need to be in shape to start CrossFit?
“No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit.
As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.”
Is CrossFit safe?
“Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous.
In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.”
What about Nutrition?
“To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat.
By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.”
How will CrossFit affect my health?
“CrossFit LLC holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease.
The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease.
If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.”
How will I get fitter with CrossFit?
“CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.”
Where can I do CrossFit?
“You can use CrossFit.com resources to do CrossFit anywhere—even with minimal equipment. To work with a credentialed coach in a dedicated, fully equipped facility, find a local CrossFit affiliate.”
Where can I find CrossFit workouts?
“A workout of the day—WOD—can be found here. Each day’s workout post is accompanied by carefully selected resources and reference materials that will help you become healthier and fitter.”
What if I can’t use the recommended weight or perform the programmed movements in the WOD?
“Use a weight that’s manageable for you or use a percentage of the weight prescribed. Replace movements you can’t do with those you can. For more information on scaling and modifying workouts, review the “CrossFit Level 1 Training Guide.”
The CrossFit Journal also contains resources to help you scale the workout to your level.”
Is the WOD enough? Should I do more?
“The WOD is a starting point, and each person will need to experiment to determine what “enough” means. Experienced athletes with specific competition goals might need additional work to improve their fitness, while beginners might need to reduce the volume of the WOD to optimize results.
The exact amount of work can be determined with the assistance of an expert coach at a CrossFit affiliate or by carefully logging your workouts and evaluating the results.
The demands of sport and active living will affect what you can do in each WOD, and you will need to balance your work/rest cycles to allow for recovery.”
The Rise of the CrossFit Games – a Chronological Account of its History
Image Sources
- How to Watch: Courtesy of CrossFit Inc.