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Seven Gymnastics Exercises to Improve Your CrossFit Skills

Wall facing handstand hold

A progression from the wall walk, this inversion will require you to go upside down and hold the position.

To perform a wall facing handstand hold you can either wall walk to the initial position or cartwheel into it.

Keep your hands under your shoulders and your core tight. The only two body parts that should be touching the wall are your nose and your toes.

This gymnastics exercise will help you develop body control and build the necessary strength to perform freestanding handstand holds and other high-skill gymnastics movements.

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