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The Perfect Science-Based Chest Workout For Massive Muscle Growth

Improve your upper body using science.

Check out this perfect science-based chest workout for massive muscle growth

So you are looking for that nugget of a workout that will hit your chest in every possible angle and will train it the best way possible? Keep scrolling to see it.

But how can one person say that this is the perfect chest workout for muscle growth? Well, we used the expertise of Dr. Mike Diamonds for that.

Dr. Mike Diamonds is a retired medical doctor who is now an online fitness coach and a YouTuber. He has close to a million subscribers on his channel and he usually uses his own body transformation as an example of how to help people become their better selves. He is also the creator of the website Sculpt by Science.

And before we get to this amazing chest workout, know that Diamonds is using scientific studies to come up with the perfect training regimen for you. That means that, while this workout is great in itself, it might not be perfect for you.

In the end, the best workout is one that you can stick with. But, if you want to know what the perfect science-based chest workout looks like, then you have landed on the right page.

CrossFit-chest-workoutsSource: Photos courtesy of CrossFit Inc

The Perfect Science-Based Chest Workout For Massive Muscle Growth

To understand how the perfect science-based chest workout was created by Diamonds, you need to know the basics of the muscle you are targeting. Commonly, people refer to three regions of the chest (middle, upper, and lower), but the chest as a whole actually has three types of mechanisms that will trigger different areas of your chest – that is descending, ascending, and lateral movement.

Utilising electromyographic, Diamonds analyses the quality of the exercise proposed and, consequently, how to choose the exercise order to properly hit your chest muscle fibres to optimal results.

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The exercises, and the order in Diamonds’ opinion, are:

  • Bench press
  • Incline bench press
  • Cable cross
  • Dips (or cable chest raise)

To understand how to perform each exercise and why they are part of the perfect science-based chest workout from Dr. Mike Diamonds, click on the video below.

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Training your chest muscles can have several benefits for your overall physical health and fitness. Here are a few reasons why you should consider including chest exercises in your workout routine:

  • Improved Upper Body Strength: The chest muscles are some of the largest and strongest muscles in the upper body. Training your chest can help to increase overall upper body strength, which can be beneficial for a variety of everyday activities.
  • Improved Posture: A strong and well-developed chest can help to improve posture by pulling the shoulders back and opening up the chest.
  • Improved Athletic Performance: A strong chest can help to improve performance in many sports that require upper body strength and power, such as basketball, football, and swimming.
  • Improved Aesthetics: A well-developed chest can give your upper body a more defined and aesthetically pleasing appearance.
  • Increased Metabolism: Resistance training, including chest exercises, can increase metabolism, which can help to burn more calories throughout the day.

Overall, training your chest muscles can have a positive impact on your physical health, athletic performance, and appearance. It is important to incorporate chest exercises as part of a well-rounded fitness routine that includes other muscle groups and cardiovascular exercises.

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Sam-Dancer-Chest-Muscles Chest Finisher ExercisesSource: Deposit photos / CrossFit Inc

The frequency at which you should train your chest depends on several factors such as your fitness goals, overall fitness level, and your training program.

In general, it is recommended that you train your chest muscles at least once per week to see improvements in strength and muscle growth. However, some individuals may benefit from training their chest more frequently, such as 2-3 times per week, especially if they are more experienced lifters and are looking to target specific areas of the chest.

It’s important to note that you shouldn’t train your chest muscles on consecutive days as this can lead to overtraining and increase the risk of injury. Additionally, it’s important to allow your muscles to rest and recover between workouts, so that they have time to repair and grow.

Overall, the frequency at which you should train your chest will depend on your individual goals and fitness level, so it’s best to consult with a certified fitness professional who can help you design a personalized workout plan that meets your needs.

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