What Happens to Your Body When You Do 1000 Push-Ups Every Day for a Week?

Are you up for this challenge?

What happens to your body when you do 1000 push-ups every day for a week? Luckily, you don’t really need to wildly guess or do it yourself but rather look at what Troy Adashun did.

Adashun is the co-founder of the fitness lifestyle company Alpha Lion and has created a gigantic YouTube following with his gym tips and workouts.

At some point, he embarked on a monumental challenge – 7,000 push-ups in just 7 days. The intensity of this fitness endeavour was set to push him to his limits, particularly due to the strain he often experienced in his chest. But he was determined to test the theory that what doesn’t kill you makes you stronger, aiming to achieve a larger chest and increase his push-up count within the tight timeframe.

Troy pondered whether he could indeed achieve a bigger chest. The claims of an advertisement suggested a potential two-inch growth within 24 hours.

What Happens to Your Body When You Do 1000 Push-Ups Every Day for a Week?

The challenge officially began after a preliminary max push-up test. Following the test, he measured his chest, hoping for a substantial increase. The optimistic thought of doubling his chest size fuelled his determination.

In the beginning, he did 70 push-ups unbroken and had a chest size of 42 inches.

The start of the challenge marked a strategic approach. Troy planned to perform sets of push-ups at 5 AM, 10:30 AM, 1 PM, 3 PM, and 5:30 PM. Alarmed to avoid any slip-ups, he aimed to elevate himself to superhuman levels. The routine encompassed various push-up variations, each targeting different muscle groups, including standard push-ups, diamond push-ups, incline, decline, wide grip, military, and pike push-ups.

Related: 30 Push-Up Variations from Beginner to Advanced

Day one saw Troy tackling standard push-ups with a goal of reaching 7,000 in total by the end of the week. However, the challenge was far from easy. The relentless effort took its toll, and by day three, Troy found himself questioning his ability to persevere. Despite the mental and physical strain, he was inspired by the relentless determination of others, like David Goggins.

As the days progressed, Troy’s dedication did not waver. He encountered various obstacles, from muscle soreness to the mental battles that come with any demanding challenge. He sought inspiration from the resilience of others, including a young aspiring athlete named Jared who joined him in the journey.

Troy’s diet was an essential component of his challenge. He chose foods that targeted his chest muscles, incorporating chicken breasts to optimize his progress. Alongside his personal journey, he continued to inspire others, encouraging strangers to engage in push-ups and promoting a healthier lifestyle.

Physical therapy sessions provided Troy with necessary relief and recovery strategies. He acknowledged the strain his body endured but remained committed to his goal. His interaction with fellow athletes, including Big Ron Jones, offered insights into the potential risks and rewards of his intensive endeavour.

As the challenge neared its end, Troy faced the culmination of his efforts. The final push-up count stood at an impressive 7,084, significantly surpassing his initial goal of 7,000. The ultimate test was his chest’s growth, and to his surprise, the measurement revealed a substantial increase of over an inch. The experiment had proven that Troy’s dedication and resilience had led to tangible results.

In the end, on day 8, he did 84 unbroken push-ups (compared to 70 on day 0) and his chest went from 42 inches to 43.5 inches.

Through this intense journey, Troy Adashun showcased the power of determination, discipline, and pushing one’s limits to achieve remarkable feats. His pursuit of growth, both physically and mentally, served as a testament to the potential within all of us to overcome challenges and achieve our goals.

Watch the video below to see the entire week of doing 1000 push-ups every day and the results.

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The Perfect Push-Up Workout For Every Fitness Goal

Push-ups target several muscles in the upper body, including:

  1. Chest muscles (pectoralis major and minor): Push-ups primarily work the chest muscles, which are responsible for movements such as pushing and lifting.
  2. Triceps: Push-ups also work the triceps, the muscles located at the back of your upper arm.
  3. Shoulders (deltoids): Push-ups target the deltoid muscles, which are responsible for lifting your arms away from your body.
  4. Back (rhomboids, latissimus dorsi): Push-ups work the muscles in your upper back, including the rhomboids and latissimus dorsi, which help to stabilize your shoulder blades.
  5. Core (abdominals and obliques): Push-ups also engage the muscles of your core, including the abdominals and obliques, which help to stabilize your spine and maintain proper form during the exercise.

Overall, push-ups are a compound exercise that work multiple muscle groups simultaneously, making them an excellent exercise for building strength and improving overall fitness.

Source: Karl Solano on Pexels

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Perfect Push-Up Workout for Every Fitness Goal

Push-ups can be incorporated into your workout in a variety of ways, depending on your fitness level and goals. Here are some suggestions:

  1. As a warm-up: Start your workout with a set of push-ups to warm up your upper body and activate the muscles you’ll be using during your workout.
  2. In a circuit: Include push-ups as part of a circuit training workout, where you perform a series of exercises back-to-back with little to no rest in between.
  3. As a standalone exercise: You can do push-ups as a standalone exercise, either for a specific number of reps or for a certain amount of time.
  4. With variations: Add variety to your push-up routine by incorporating different variations, such as incline push-ups, decline push-ups, diamond push-ups, or plyometric push-ups.
  5. Superset with other exercises: Pair push-ups with other exercises that work different muscle groups, such as squats or lunges, to create a full-body workout.
  6. With increasing difficulty: Challenge yourself by increasing the difficulty of your push-ups over time, such as by adding weight, decreasing the rest time between sets, or increasing the number of reps.

Remember to always maintain proper form during your push-ups to avoid injury and maximize the effectiveness of the exercise.

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