RAINY DAY WOD FROM LUCY DENVER
“It’s not rainy, or a Sunday, and my god those burpees were not very happy! Always feel better after a beast of a #FitMission though! ????”
https://www.instagram.com/p/BJLvDM5gK0X/?taken-by=denvertronix
https://www.instagram.com/p/BYqGn-RA958/?hl=en&taken-by=denvertronix
ANNA HULDA WORKOUT
Scale the HW for 20 second handstand hold against the wall if you prefer.
Amrap 8 min
- 12-9-6
- DB sq snatch (22kg/36kg)
- 15 m HW
4 min rest
Amrap 8 min (400 m buy in run)
- 4 HSPU
- 8 pullups
- 12 air sq
4 min rest
Amrap 8 min
- 15 m OH DB lungest (22kg, 36 kg)
- 50 DU
- 15 WB
https://www.instagram.com/p/BVMwN-wDrTy/?taken-by=annahuldaolafs
