Tia-Clair Toomey and Pat Vellner
Source: CrossFit Inc

The Best BOXROX Crossfit Interviews of 2017

In 2017 BOXROX talked to many elite level athletes, coaches and other inspiring people from the CrossFit scene.

They let us take deeper insight into their daily routines, training and personal life.

Here is the summary of our best 2017 Interviews:

Pat Vellner Interview: Strengths, Weaknesses and Mindset With The 3rd Fittest Man on Earth

Interview with Tia-Clair Toomey: A Year in The Life of The CrossFit Games Champion

Talking Training and CrossFit With Games Athlete Adrian Mundwiler

Interview with Sara Sigmundsdottir – “Why I Want to Win The CrossFit Games”

Meet Lasse Rantala: Founder of The Athlete Training Protocol

Adaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams

BOXROX is sponsored by

Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete

Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit Scene


And here are little hints which prove you should totally go for it:

Pat Vellner Interview: Strengths, Weaknesses and Mindset With The 3rd Fittest Man on Earth

patrick vellner

What is it like to compete as a team at Invitationals in comparison with individual competition for events such as Regionals and The Games?

The Invitational is more of a fun event for us. There is very little on the line compared to the Regional or Games stage, it’s more of an all star game. You have a bit more time to relax and really get to know your competitors and compete along side some of your season rivals, which is a cool change…

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