Log in to BOXROX Pro

The Best BOXROX Crossfit Interviews of 2017

Meet Lasse Rantala: Founder of The Athlete Training Protocol

Lasse RantalaSource: Lasse Rantala

How do you feel movement interacts with other elements of training such as conditioning and strength?

It interacts greatly. If you move well, everything else will be easier. Let´s think about common movement like shoulder to overhead…

Image Sources

Related news