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2020 Age Group Online Qualifier Workouts

Age Group Online Qualifier Event 4

3 rounds for time of:

  • 9 bar muscle-ups
  • 18 toes-to-bars

Time cap: 12 minutes

AGOQ event 4Source: Photo courtesy of CrossFit Inc.

Event variations

Ages 55+ Perform chest-to-bar pull-ups


This event begins with the athlete standing under the pull-up bar. After the call of “3, 2, 1 … go,” the athlete may perform 3 rounds of 9 bar muscle-ups and 18 toes-to-bars.

The athlete’s score will be the total time it takes to complete the entire event or the total number of repetitions completed before the 12-minute time cap. There is no tiebreak for this event.

Full movement standards here.

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