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2020 Age Group Online Qualifier Workouts

Age Group Online Qualifier Event 5

  • 1-rep-max clean and jerk

No time cap

AGOQ Event 5Source: Photo courtesy of CrossFit Inc.

Notes

The clean and jerk begins with the barbell on the ground and finishes when the athlete is standing at full extension with the bar locked out overhead. Once the athlete has achieved lockout at the top, the barbell may be dropped.

There is no limit to the number of attempts an athlete can make.

Your score MUST be recorded in pounds. The minimum weight increment allowed is 1 lb. If lifting in kilos, you must convert your score to pounds prior to submitting. Round up to the nearest pound to record your score. Men are required to use a 45-lb. (20-kg) bar. Women are required to use a 35-lb. (15-kg) bar. Collars cannot be included in the weight.

Before or after the event, the athlete will need to complete a weigh-in. Their body weight on the scale must be clearly shown in addition to the barbell and plates used for their lift. The athlete must clearly state in their video: “2020 Age Group Online Qualifier, Event 5.”

The score for this event will be the maximum weight successfully completed.

Tiebreak

This event includes a tiebreak. In the event of a tie, the athlete with the lower body weight will be ranked higher.

Full movement standards here.

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