3 Exercises to Help Avoid & Work Through Shoulder Pain

Pick up some great tips from Camille Leblanc-Bazinet's husband Dave Lipson.

Pre-Hab is an important piece of any training program for avoiding common injuries and breakdown.

Here are my top 3 picks to avoid or work through shoulder pain

  • 3×30 band pull aparts
  • 3×10 bamboo press +30 second hold
  • or 100 Bradford press and 3×10 sleeper stretch

The Best Exercises for Crossfit Shoulder Health

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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