See these 3 secrets to burn stubborn belly fat faster that will help you lose weight more efficiently.
But HOLD ON! Before you get angry and start screaming at your phone that we are advocating for fat spot reduction, that is not what this is about. We are not saying that you can target fat loss in a specific region of your body – that is simply not possible via natural ways.
Even though you might have stubborn belly fat, there is no way to do certain exercises that will decrease just your belly fat and nothing else around your body. Fat loss happens across the whole body – while burning fat from your belly you will also be burning fat from your arms, back, hands, face, everything.
So, wait, why did you click here then? Is this some kind of clickbait then if there is no way to lose stubborn belly fat? Not exactly, as Max Posternak explains.
Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.
“When we are looking for a way to burn fat faster from a particular area of the body, we’re really looking for a way to burn fat faster across our whole body in general.”
With that in mind, check out below Posternak’s 3 secrets to burn stubborn belly fat faster.
3 Secrets to Burn Stubborn Belly Fat Faster
1. Deplete Your Gas Tank
Your body runs on, mostly, glycogen, and the idea is to deplete that gas tank of glycogen to begin burning fat.
“When your gas tank is full of glycogen, your body will use the glycogen and spare the fat cells whenever it needs energy,” Posternak says.
One way to do that is to not consume too much glycogen in the first place. Although protein also can be transformed into glycogen, it is with carbs that you will ingest the most glycogen in your body, so beginning a low-carb diet is the fastest way to deplete that gas tank.
Ultimately, the key is to maintain a negative calorie balance to use all the stored glucose in your body and switch over to burning that stubborn fat.
Fasting is another excellent way to improve your body’s ability to tap into your fat cells and use them as energy.
You can try intermittent fasting, or simply fast for a day, two or even three.
Fasting will also help with keeping your insulin levels low – when levels are high, is “virtually impossible to burn fat,” Posternak says.
3. Increase Muscle Mass
By having more muscle mass, your body will be able to use more glucose and you will be emptying and refilling the glucose in your body all the time by working out and then eating.
If you don’t work out or train at all, you will be simply filling up your glycogen tank which leads to what Posternak calls “spillover.” This vicious cycle will make you regain your stubborn fat over and over.
“Building more muscle mass will increase the amount of glucose that your muscles can use and the weight training you do will constantly be depleting that gas tank.”
For a better understanding of these 3 secrets to burn stubborn belly fat faster, see the video below.
Losing belly fat can be difficult for several reasons:
- Genetics: Genetics can play a role in where your body stores fat. Some people are more prone to storing fat in their bellies, which can make it more difficult to lose.
- Hormones: Hormones, such as cortisol and insulin, can affect how your body stores fat, especially in the belly area. High levels of cortisol, which is a stress hormone, can lead to increased belly fat.
- Age: As you age, your metabolism slows down, making it more difficult to lose weight and belly fat.
- Poor Diet: A diet high in processed foods, sugar, and saturated fats can contribute to increased belly fat. Eating a healthy diet is important for losing belly fat.
- Lack of Exercise: Exercise is crucial for burning calories and reducing belly fat. A sedentary lifestyle can make it more difficult to lose belly fat.
- Sleep: Lack of sleep can affect hormones that regulate appetite and metabolism, making it harder to lose belly fat.
Overall, losing belly fat can be difficult due to genetics, hormones, age, poor diet, lack of exercise, and lack of sleep. However, making lifestyle changes such as eating a healthy diet, exercising regularly, getting enough sleep, and managing stress can help reduce belly fat over time.
Lowering belly fat can bring several benefits to your overall health and well-being. Here are some of the benefits:
- Reduces the risk of chronic diseases: Belly fat is associated with an increased risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. Lowering belly fat can help reduce the risk of these diseases.
- Improves insulin sensitivity: Belly fat can affect insulin sensitivity, which can lead to insulin resistance and type 2 diabetes. Lowering belly fat can improve insulin sensitivity, which can help prevent or manage type 2 diabetes.
- Boosts metabolism: Belly fat can slow down your metabolism, making it harder to lose weight. Lowering belly fat can help boost your metabolism, making it easier to burn calories and lose weight.
- Improves cardiovascular health: Belly fat can increase the risk of high blood pressure, high cholesterol, and other cardiovascular problems. Lowering belly fat can improve cardiovascular health and reduce the risk of these problems.
- Increases energy levels: Carrying excess belly fat can make you feel tired and sluggish. Lowering belly fat can increase your energy levels and improve your overall quality of life.
Overall, lowering your belly fat can bring many benefits to your health and well-being, including reducing the risk of chronic diseases, improving insulin sensitivity, boosting metabolism, improving cardiovascular health, and increasing energy levels.