Do you know how to recover from any injury? Well, you’re about to find out with the help of Jeff Nippard.
If you have been lifting for any significant amount of time, you have probably dealt with an injury. Now you will understand how to treat injuries of any kind if you are an avid gym goer or if you are currently suffering from one.
How To Recover From Any Injury
According to Nippard, the most common body parts that bodybuilders suffer injuries are the shoulders, knees and lower back. So, how to recover from any injury, including these mentioned?
Nippard gives 5 top tips to recover from injuries.
1. Don’t Get Injured
Sounds unusual and easier said than done, but prevention is the best medicine for injuries. How to prevent injuries? The first thing is to do a proper warm-up.
Also, pay attention so that you are always doing the proper technique of any exercise. Take a close look if you are sleeping enough and don’t discard stress as a factor in becoming injury prone.
2. Find a New Goal for a Period of Time
If you got an injury that prevents you from doing what you were doing, then find a new goal for a period of time. There is a possibility that you can do other exercises without hurting yourself, and that can give you some sense of purpose instead of a feeling that you cannot work on your fitness journey any longer.
3. Don’t Get Emotionally Attached to Old Numbers
Check your ego! You are injured, or coming off an injury, so whatever numbers you used to lift are probably not going to be the same right now.
Ease into it. Especially after or during an injury period, just because you could lift heavier, doesn’t mean you should lift heavier weights.
4. Careful with Recovery Gear
This includes foam roller, lacrosse balls, massage devices, cryotherapy and more. You cannot just foam roll out of an injury, but you should use that to warm up before lifting.
“I’d pay more attention to your training itself such as by training lighter or choosing exercises that don’t cause you any pain and fine-tune your sleep and nutrition.”
5. Build Confidence
After going through all the previous steps of how to recover from any injury, it is time to lift weights again and it can be a tough balancing act. You don’t want to jump back too quickly, but you also don’t want to delay your comeback forever.
Nippard builds his confidence back by gradually exposing himself to heavier and heavier weights over the course of months while focusing on technique over anything else.
And that is how to recover from any injury according to Jeff Nippard. Click on the video below to see his full explanation.
VIDEO – How To Recover From Any Injury
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