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6 Tough AMRAP Gymnastic CrossFit Workouts for Committed Athletes

WOD 6 – Ring Handstand Push Ups

AMRAP 5

  • 4 Ring Handstand Push-Ups
  • 10 Air Squats

ring handstand push ups crossfit games 2016Source: CrossFit Inc
Ring Handstand Push Ups. Dave Castro decides to bring a new exercise into the Games

Ring handstand push-ups are of the most advanced gymnastic exercises there is in CrossFit. Because you’re working on a moving, unstable surface, this gymnastics movement requires a good sense of balance, as well as a strong and stable core to keep you stable throughout the full range of motion.

5 TIPS TO MASTER RING HANDSTAND PUSH UPS

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