WOD 6 – Ring Handstand Push Ups
- 4 Ring Handstand Push-Ups
- 10 Air Squats
Ring handstand push-ups are of the most advanced gymnastic exercises there is in CrossFit. Because you’re working on a moving, unstable surface, this gymnastics movement requires a good sense of balance, as well as a strong and stable core to keep you stable throughout the full range of motion.