Build Strong Abs with this Quick Core Workout from Lauren Fisher

Get those abs super strong!

Besides all the upper body work I do every day, I add in abs every session as a finisher. I feel like it’s paying off!
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Try this out➡️
5 sets not for time of:
20 V-Ups
15 Tuck Crunches 
20 Second Hollow Hold
20 Second Arch Hold

5 Crossfit Lessons to learn from Lauren Fisher


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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