Adam Dehaty

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Adam came from a professional rugby playing background. He noticed the importance and influence of the mind early which led him to university to gain a MSc in Sport Psychology. Previously head coach at CrossFit Typhoon in Hong Kong he firmly believes in training the mind and now encourages CrossFit athletes around the world to work on their mental toughness. Check out Website for further information www.getahead-coaching.com

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Latest articles

In the Zone: Build an Invincible Competitive Mindset

We all experience it from time to time, that feeling when you are storming through a WOD and are 100% focused on the task at hand. Or when you smash a new Snatch PR and you can’t even hear the voices around you: Welcome to the Zone!

10 Reasons why Visualisation Techniques will make you a Better CrossFit Athlete

Before any lift, or workout, it helps if you have performed it many times before. In Crossfit, when focus is vital and workouts are revealed last minute, visualisation helps to focus your mindset, create familiarity in the unexpected, and enable you to perform to the best of your abilities.

In the Zone – 8 Ways to Build an Invincible Crossfit Mindset

We all experience it from time to time, that feeling when you are storming through a WOD and are 100% focused on the task at hand. Or when you smash a new Snatch PR and you can’t even hear the voices around you: Welcome to the Zone!

In the Zone – 8 Ways to Build an Invincible Crossfit Mindset

We all experience it from time to time, that feeling when you are storming through a WOD and are 100% focused on the task at hand. Or when you smash a new Snatch PR and you can’t even hear the voices around you: Welcome to the Zone!

5 Ways to Train for a Winning Crossfit Mindset

Self doubt affects us all. These 5 tips will help you to stay positive during training and competitions, and turn you into an unstoppable Crossfitter.

How to Use Music to Enhance Your Crossfit Performances

What music do you love to listen to when you work out? It’s a performance enhancer we all use, but how exactly does it affect us? And can it ever have a negative impact when we train?

Build Mental Strength: The Psychology of CrossFit Games Athletes

Build your mental strength by learning from the best of the best in the Crossfit world.

In the Zone: 8 Ways to Build an Invincible Crossfit Mindset

We all experience it from time to time, that feeling when you are storming through a WOD and are 100% focused on the task at hand. Or when you smash a new Snatch PR and you can’t even hear the voices around you: Welcome to the Zone!

10 Reasons why Visualisation Techniques will make you a Better Crossfitter

Before any lift, or workout, it helps if you have performed it many times before. In Crossfit, when focus is vital and workouts are revealed last minute, visualisation helps to focus your mindset, create familiarity in the unexpected, and enable you to perform to the best of your abilities.

5 Ways to Train for a Winning Crossfit Mindset

Self doubt affects us all. These 5 tips will help you to stay positive during training and competitions, and turn you into an unstoppable Crossfitter.

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