Copyright © 2013-2019 by BOXROX.
BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
Hin Lai is a Canadian National Olympic Lifter, CrossFit Regionals competitor and Personal Trainer. He enjoys helping others in their fitness journey and overcoming their limitations. Hin is the owner of TrainedTo – a mobility tool company that helps athletes improve their mobility and flexibility.