Hin Lai

0 COMMENTS

2 POSTS

Hin Lai is a Canadian National Olympic Lifter, CrossFit Regionals competitor and Personal Trainer. He enjoys helping others in their fitness journey and overcoming their limitations. Hin is the owner of TrainedTo – a mobility tool company that helps athletes improve their mobility and flexibility.

featured

Olympic Weightlifting

3 Simple Ways to Improve Your Front Rack Mobility

Hin Lai - March 27, 2020

Training

3 Simple Ways to Improve Your Front Rack Mobility

Hin Lai - April 26, 2016

Latest articles

Olympic Weightlifting

3 Simple Ways to Improve Your Front Rack Mobility

Hin Lai - March 27, 2020

Training

3 Simple Ways to Improve Your Front Rack Mobility

Hin Lai - April 26, 2016

Elsewhere on boxrox

Core and Abs

6 Awesome Benefits of Hanging Leg Raises (Carve Those Abs)

Robbie Wild Hudson - February 5, 2023

Nutrition

7 Ways to Boost Metabolism and Burn Calories According to Science

Robert Born - February 5, 2023

Upper Body

5 Bench Press Chest Workouts To Build Strength and Muscular Endurance

Robbie Wild Hudson - February 5, 2023

Upper Body

Build Huge Triceps with These Vital Dumbbell Exercises

Emily Browne - February 5, 2023

Contact

About us

ABOUT US

BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.

CrossFit Revamps Website, Reveals Worldwide Ranking System and Season Details

5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption

30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros

2024 CrossFit Games to Remain in Madison, Wisconsin

CrossFit Revamps Website, Reveals Worldwide Ranking System and Season Details

5 CrossFit Athletes, Including Roman Khrennikov, Receive Region Exemption

30 Out-Of-Competition Negative Tests Conducted in 2022 Including Toomey, O’Brien, Vellner and Medeiros

2024 CrossFit Games to Remain in Madison, Wisconsin

Hin Lai

featured

3 Simple Ways to Improve Your Front Rack Mobility

3 Simple Ways to Improve Your Front Rack Mobility

Latest articles

Elsewhere on boxrox

6 Awesome Benefits of Hanging Leg Raises (Carve Those Abs)

7 Ways to Boost Metabolism and Burn Calories According to Science

5 Bench Press Chest Workouts To Build Strength and Muscular Endurance

Build Huge Triceps with These Vital Dumbbell Exercises

ABOUT US

FOLLOW US