Hin Lai

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Hin Lai is a Canadian National Olympic Lifter, CrossFit Regionals competitor and Personal Trainer. He enjoys helping others in their fitness journey and overcoming their limitations. Hin is the owner of TrainedTo – a mobility tool company that helps athletes improve their mobility and flexibility.

featured

Olympic Weightlifting

3 Simple Ways to Improve Your Front Rack Mobility

Hin Lai - March 27, 2020

Training

3 Simple Ways to Improve Your Front Rack Mobility

Hin Lai - April 26, 2016

Latest articles

Olympic Weightlifting

3 Simple Ways to Improve Your Front Rack Mobility

Hin Lai - March 27, 2020

Training

3 Simple Ways to Improve Your Front Rack Mobility

Hin Lai - April 26, 2016

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25 Important CrossFit Exercises (and How to RX them All)

Robbie Wild Hudson - September 18, 2021

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German Volume Training: A Great Way to Build Muscle

Robbie Wild Hudson - September 18, 2021

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How To Build Strength & Muscle with The 20 Rep Squat Program

Rory Patrick - September 18, 2021

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10 Shoulder Exercises to Build Great Strength and Conditioning

Robbie Wild Hudson - September 18, 2021

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Hin Lai

featured

3 Simple Ways to Improve Your Front Rack Mobility

3 Simple Ways to Improve Your Front Rack Mobility

Latest articles

Elsewhere on boxrox

25 Important CrossFit Exercises (and How to RX them All)

German Volume Training: A Great Way to Build Muscle

How To Build Strength & Muscle with The 20 Rep Squat Program

10 Shoulder Exercises to Build Great Strength and Conditioning

ABOUT US

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