Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around th ...
Isaac Payne has over 15 years experience working in the fitness industry. He is currently the owner and head Strength and Conditioning Coach at Pure Payne Strength and Conditioning in Vancouver, BC. Isaac is also a 2011 Canada West Regional competitor and still actively competes in the sport of Crossfit. Isaac also enjoys a good cheeseburger and old school 90's hip hop.