Isaac Payne

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Isaac Payne has over 15 years experience working in the fitness industry. He is currently the owner and head Strength and Conditioning Coach at Pure Payne Strength and Conditioning in Vancouver, BC. Isaac is also a 2011 Canada West Regional competitor and still actively competes in the sport of Crossfit. Isaac also enjoys a good cheeseburger and old school 90's hip hop.

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8 Underused Exercises CrossFit Athletes Need to Include More in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in CrossFit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

8 Underused Exercises CrossFit Athletes Need to Include More in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

8 Underused Exercises CrossFit Athletes Need to Include More in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

8 Underused Exercises CrossFit Athletes Need to Include More in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

8 Underused Exercises Crossfitters Need to Include in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

8 Underused Exercises Crossfitters Need to Include in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

8 Underused Exercises CrossFit Athletes Need to Include More in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

8 Underused Exercises CrossFit Athletes Need to Include More in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

8 Underused Exercises CrossFit Athletes Need to Include More in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?

8 Underused Exercises Crossfitters Need to Include More in Their Training

Snatches, burpees, wall balls, toes to bar, DU etc are all common in Crossfit workouts all around the world. But what less well known exercises should you be including in order to get stronger and counter imbalances?
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