From the unforgettable return of Hero WOD Murph in 2016 to Kara Saunders vs Tia-Clair Toomey milliseconds showdown. 2019 alone has three iconic moments according to the CrossFit community.
Strength training is essential for martial arts practitioners. Hear why from a 3rd degree Kajukenbo fighter with 30 years of training under his black belt.