Garage gyms are used by everyone from top pros such as Ben Smith and Rich Froning, through to everyday Crossfitters. So if you don't have access to a Box right now, here are 7 steps to keep your training top notch.
Garage gyms are used by everyone from top pros such as Ben Smith and Rich Froning, through to everyday Crossfitters. So if you train at home from time to time, or don't have access to a Box at all, here's 7 steps to keep your training top notch.
Not everyone has the time, or money, or both, to join their local box. But this in no way means you can't start into Crossfit at home. All it takes is time, ingenuity, a little bit of money, and the internet.
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