Ryan Eberhard

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I'm a 39 yr old father of four. Part time stay at home dad with a new found passion for fitness and all things CrossFit. Owner of MORE.CLTH, clothing for crossfitters and lifters alike.

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Latest articles

7 Steps to Programming Perfect WODs at Home

Garage gyms are used by everyone from top pros such as Ben Smith and Rich Froning, through to everyday Crossfitters. So if you don't have access to a Box right now, here are 7 steps to keep your training top notch.

What Does The Crossfit Community Mean to You?

Why do you do Crossfit? What does the community mean to you and are the Crossfit Games a fair representation of what you do in your Box?

Is The CrossFit Games really CrossFit?

The CrossFit Games is the showcase for the elite athletes of the Crossfit world, but does it demonstrate what Crossfit is really all about for the rest of us who aren’t competing?

7 Steps to Programming Perfect WODs at Home

Garage gyms are used by everyone from top pros such as Ben Smith and Rich Froning, through to everyday Crossfitters. So if you train at home from time to time, or don't have access to a Box at all, here's 7 steps to keep your training top notch.

Build Your Own Backyard Box

Not everyone has the time, or money, or both, to join their local box. But this in no way means you can't start into Crossfit at home. All it takes is time, ingenuity, a little bit of money, and the internet.

Inspiration: How One Crossfit Dad Changed His Life

For some it’s a cheesy cliché used on office posters, or a movie about the underdog that usually has some sort of montage followed by a larger than life David vs Goliath climax.
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