I'm a 39 yr old father of four. Part time stay at home dad with a new found passion for fitness and all things CrossFit. Owner of MORE.CLTH, clothing for crossfitters and lifters alike.
Garage gyms are used by everyone from top pros such as Ben Smith and Rich Froning, through to everyday Crossfitters. So if you don't have access to a Box right now, here are 7 steps to keep your training top notch.
The CrossFit Games is the showcase for the elite athletes of the Crossfit world, but does it demonstrate what Crossfit is really all about for the rest of us who aren’t competing?
Garage gyms are used by everyone from top pros such as Ben Smith and Rich Froning, through to everyday Crossfitters. So if you train at home from time to time, or don't have access to a Box at all, here's 7 steps to keep your training top notch.
Not everyone has the time, or money, or both, to join their local box. But this in no way means you can't start into Crossfit at home. All it takes is time, ingenuity, a little bit of money, and the internet.
For some it’s a cheesy cliché used on office posters, or a movie about the underdog that usually has some sort of montage followed by a larger than life David vs Goliath climax.