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Best Upper Chest Dumbbell Exercises You Can Do With NO Bench

Level up your pecs!

Check out the best upper chest dumbbell exercises you can do with no bench.

Your chest is one big muscle, but it is possible to divide it into three depending on which exercise you choose. Usually, we divide the chest into upper, lower, and middle pec. If you clicked here, you want to grow your upper chest.

The list of the best upper chest dumbbell exercises you can do with no bench was first shared by Timo, also known as Midas, the YouTuber creator of MiDASMVMT.

Midas’ favourite training equipment is the dumbbell and this is what makes him somewhat authoritative when it comes to the following list. Check it out.

Best Upper Chest Dumbbell Exercises You Can Do With No Bench

Upper-Chest-Muscles-Rich-Froning World’s Fastest Chest Workout

Most of the exercises you will see below will require you to be in an incline position. You can do this by resting your back on a couch while sitting on the floor.

Incline Floor Press

  • 3-4 sets
  • 8-12 reps
  • Rest no more than 2 minutes between sets

Incline Floor Fly

  • 3-4 sets
  • 10-12 reps
  • Rest no more than 2 minutes between sets

Incline Hammer Floor Press

  • 3-4 sets
  • 10-12 reps
  • Rest no more than 2 minutes between sets

Best Upper Chest Dumbbell Exercises You Can Do With No Bench

Incline Close Floor Press

  • 3-4 sets
  • 10-12 reps
  • Rest no more than 2 minutes between sets

Kneeling High Fly

  • 3-4 sets
  • 10-12 reps
  • Rest no more than 2 minutes between sets

And that is all on the list of best upper chest dumbbell exercises you can do with no bench.

If you don’t know how to do one or all of these exercises, check out the video below. Midas also explained how heavy the dumbbell should be for each exercise.

VIDEO – Best Upper Chest Dumbbell Exercises You Can Do With No Bench

Read More: Best Upper Chest Exercises for Stronger and Better-Looking Pecs

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