“185# attempts….. man is it tough to fail a weight that last year I was power snatching. -YESTERDAY- •

I was asked to max out my Squat Snatch and I ended up with 180#…. 5lbs heavier than my max attempt at the @brute.strength athlete camp back in September.

You can see my frustration when I fail 185, a weight that I was power snatching last December… BUT i cannot be greedy with my training, any improvement is a positive. And right now in my training and life I have a lot to be proud of. ? so here’s to living and learning and all progress no matter how Insignificant it may feel.”

185# attempts….. man is it tough to fail a weight that last year I was power snatching. -YESTERDAY- • I was asked to max out my Squat Snatch and I ended up with 180#…. 5lbs heavier than my max attempt at the @brute.strength athlete camp back in September. You can see my frustration when I fail 185, a weight that I was power snatching last December… BUT i cannot be greedy with my training, any improvement is a positive. And right now in my training and life I have a lot to be proud of. ? so here’s to living and learning and all progress no matter how Insignificant it may feel. #itmakesence #brutestrength #thecomeback #crossfit #bionicwoman #training #weightlifting #progress #onestepatatime

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A post shared by brookeence (@brookeence) on Dec 5, 2017 at 10:57am PST

Test Your Max L Sit Hang Hold Against Brooke Ence’s Time