Brooke Ence: How to Learn From Your Failures

“185# attempts….. man is it tough to fail a weight that last year I was power snatching. -YESTERDAY- •

I was asked to max out my Squat Snatch and I ended up with 180#…. 5lbs heavier than my max attempt at the @brute.strength athlete camp back in September.

You can see my frustration when I fail 185, a weight that I was power snatching last December… BUT i cannot be greedy with my training, any improvement is a positive. And right now in my training and life I have a lot to be proud of. ? so here’s to living and learning and all progress no matter how Insignificant it may feel.”

Test Your Max L Sit Hang Hold Against Brooke Ence’s Time


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