Deadlift Superset Workout from Brooke Wells

"Let me just warn ya, it is very deceiving! Trying to hop after heavy deads is NO joke, legs were jello"

“Wrapped up today’s training with this👇🏼”

  • 5 Supersets;
  • 6 DL @ 315#
  • 4 sets of 3 Hurdles Hops

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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