Brooke-Wells

Deadlift Superset Workout from Brooke Wells

"Let me just warn ya, it is very deceiving! Trying to hop after heavy deads is NO joke, legs were jello"

“Wrapped up today’s training with this??”

  • 5 Supersets;
  • 6 DL @ 315#
  • 4 sets of 3 Hurdles Hops

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