Log in to BOXROX Pro

10 CrossFit Chipper WODs to Build Powerful Mental Toughness

CrossFit chipper WODs are designed to be tough but dynamic, challenging many different aspects of strength and resilience.

Training Workouts

June 2, 2021

Updated: April 8, 2022

By Robbie Wild Hudson

crossfit chipper wods — Sled push exercise. Strong muscular sportsman during his cross training workout.

4. WORKOUT

For Time

50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Push-Ups
10 Burpees
10 Pull-Ups
10 Burpees
20 Push-Ups
10 Burpees
30 Walking Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

josh bridges air squat wod

Scaling Options

Change Burpees to Up Downs.

Swap Push ups for Push Ups on the knees.

Workout Courtesy of CrossFit Stimulus.

Image Sources

Noah-Ohlsen: CrossFit Inc

Related news