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10 CrossFit Chipper WODs to Build Powerful Mental Toughness

CrossFit chipper WODs are designed to be tough but dynamic, challenging many different aspects of strength and resilience.

5. JOHN FLORINO

For Time

  • 10 Bench Presses (75% BW)
  • 10 Ring Dips
  • 20 Bench Presses (50% BW)
  • 20 Diamond Push-Ups
  • 30 Bench Presses (35% BW)
  • 30 Push-Ups
freeletics male athlete press ups in rain

Bench press weights are based on percent of athletes bodyweight (BW). Athlete must load own bar.

Scaling options

Reduce the weight in a appropriate way in accordance with your own bodyweight.

WOD courtesy of 555 Fitness Hero.

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