10 CrossFit Chipper WODs to Build Powerful Mental Toughness

7. CrossFit Chipper WODs – SWOLEMATES

For Time, with a partner

• 150 Double Unders
• 100 Bench Press (135/95)
• 100 Pendlay Row (115/75)
• 100 Double Unders
• 50 Bench Press
• 50 Pendlay Row
• 50 Double Unders

Source: WODSHOTS

Score is time it takes to complete the chipper.

Split the work any way, as long as each athlete completes at least one rep of eachmovement per round.

Scaling Options

Swap Double Unders for Single Unders.

Lower the weights for the other lifts.

WOD courtesy of CrossFit.