• 4 Rounds for Time:
• 2 Rope Climbs (Short Rope)
• 100m Sprint
• 4 Dumbbell Squat Snatches (100/75lbs)
• 100m Sprint

Always a good time when @holtekristin and I get to train together. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this sprint workout a try⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Rounds for Time: 2 Rope Climbs (Short Rope) 100m Sprint 4 Dumbbell Squat Snatches (100/75lbs) 100m Sprint ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @tinomarini. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LoveThisGirl #BestTrainingPartner #OpenPrep

A post shared by Lauren Fisher (@laurenfisher) on Jan 30, 2018 at 4:58pm PST

6 Dumbbell Exercises You Must Practice before The CrossFit Open Starts