Dumbbell Snatch Sprint Workout from Lauren Fisher!

  • 4 Rounds for Time:
  • 2 Rope Climbs (Short Rope)
  • 100m Sprint
  • 4 Dumbbell Squat Snatches (100/75lbs)
  • 100m Sprint

https://www.instagram.com/p/BemCPr_DTF9/?hl=en&taken-by=laurenfisher

6 Dumbbell Exercises You Must Practice before The CrossFit Open Starts

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