- 4 Rounds for Time:
- 2 Rope Climbs (Short Rope)
- 100m Sprint
- 4 Dumbbell Squat Snatches (100/75lbs)
- 100m Sprint
6 Dumbbell Exercises You Must Practice before The CrossFit Open Starts
Get prepared with this fun and nasty WOD!
6 Dumbbell Exercises You Must Practice before The CrossFit Open Starts
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