8 months ago

Dumbbell Snatch Sprint Workout from Lauren Fisher!

Get prepared for The Open with this fun and nasty WOD!

4 Rounds for Time:
2 Rope Climbs (Short Rope)
100m Sprint
4 Dumbbell Squat Snatches (100/75lbs)
100m Sprint

Always a good time when @holtekristin and I get to train together. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this sprint workout a try⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Rounds for Time: 2 Rope Climbs (Short Rope) 100m Sprint 4 Dumbbell Squat Snatches (100/75lbs) 100m Sprint ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @tinomarini. ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LoveThisGirl #BestTrainingPartner #OpenPrep
A post shared by Lauren Fisher (@laurenfisher) on Jan 30, 2018 at 4:58pm PST