Infographics or information graphics are visual presentations of data or information, designed around a certain theme. In part one we presented ten infographics on Crossfit-related training. In part two, we are adding nutrition, paleo and active lifestyle in general.
1. Grill master or how to properly cook meats
lifehacker.com
The foundation for a solid post-workout nutrition starts with a good steak. More information can be found here.
2. Crossfit Paleo Rules
bootcampbarre.com
Paleo rules explained in a simple way. More info can be found here.
3. What healthy eating can do for you
tescoliving.com
Little changes can bring big results. More information here.
4. Workout nutrition
precisionnutrition.com
What type of body do you have? More information can be found here.
5. How sugar affects your body
acefitness.org
Still don’t want to say “no” to sugar? Read more here.
6. Kitchen cheat sheet
diyncrafts.com
All the units, weights, info, measurements, cooking times… made easy. More information can be found here.
Page 2: Vitamins and minerals, good and bad carbs…
7. Vitamins and minerals
myfitnesspal.com
Small, but powerful or why your body needs micro-nutrients. More information can be found here.
8. Good and bad carbs
goodcarbs.org
No to simple, yes to complex. More information can be found here.
9. Fatburning foods
thewayuthink.com
Some foods are considered to assist the body with burning fat naturally. In the following infographic above by TheWayUThink, 18 of these foods are listed.
10. Paleo nutrition
crossfitgeelong.com.au
Paleo quick and simple, what to eat and what to avoid. More information can be found here.
11. The health benefits of nuts
www.healthcentral.com
The question is not how healthy the nuts are, what we really want to know is how to stop eating them. Find more information here.
12. Healthiest meats to eat
nutritiondata.self.com
Great overview of the amounts of protein certain meats have. More information can be found here.
